Natural Health International Herbatonin Review

This is the review of Natural Health International Herbatonin 3 mg Plant Melatonin 60 Capsules for Sleep, Travel & Shift Work. The Natural Health International company claims that their sleep aid capsules are the first and the only natural plant based Melatonin product offered on the market, and that this product is biologically identical to the Melatonin hormone produced in the human body. It is meant to help the people who have jet-lag problems, due to frequent long travels and time zones changing, but it is also helpful for those who suffer from sleeping disorder because of working in shifts, and we all know how that affects the internal clock. If you are curious about what this product contains, and if you think that it might help you, we suggest that you continue reading this review.

Ingredients

This product contains:

  • Herbatonin (Rice Extract Gramineae)
  • Plant derived cellulose (capsule)

Dosage

The manufacturer recommended dosage is actually quite clear, when it comes to jet-lag problems, when you end the trip and find yourself in a different Timezone, you should stay awake the entire day, and adjust yourself to the new Timezone. Take 1 or 2 capsules, about 30 minutes before you plan on going to bed, and continue this way the next 3 or 4 nights, gradually lowering the dosage. The manufacturer also recommends that you sleep in darkness and allow the morning sun to wake you up.

Possible side effects

There are no possible side effects listed by the manufacturer, neither have we found a customer review that mentions the occurrence of any side effects. However, the product is not meant to be used by children under the age of 16, or pregnant women, and women that are breastfeeding.

Price

The official company website offers the Herbatonin 3 mg Plant Melatonin 60 Capsules for Sleep, Travel & Shift Work for a price of $24.99, which is $1 less than the price offered on the popular retailer websites. Considering that for this price you get a month of product supply, it is an average price for this kind of product.

Guarantee

Unfortunately, we didn’t manage to find any information on the official company website, regarding the money back guarantee policy, which raises questions about the effectiveness of this product, and even though it has positive customer reviews, we are asking ourselves if this product is the best choice for you.

Conclusion

Judging by the customer reviews, this product actually does everything the manufacturer listed, and the users claim that it is one of the best Melatonin products that is offered on the market, and that it works fast and without the morning headaches. The only downside to this product in our opinion is the lack of information regarding the return policy of the company, and that might spoil the overall great feeling that we got when it comes to this product.

Click here to learn about our Top Jet Lag Treatment Products.

Newton Homeopathics Jet Lag Review

This is a review of Newton Homeopathic Jet Lag from Newtonlabs. The manufacturer claims that this product is formulated for travel symptoms such as: fatigue, headache, digestive problems and insomnia. If you want to find out more about this product and its ingredients, but also hear our opinion about this supplement, continue to read.

 

 

Ingredients

Active ingredients:

  • Echinacea 3 x
  • Alumina 15 x
  • Aralia quinquefolia 15 x
  • Argentum nitricum 15 x
  • Arnica montana 15 x
  • Arsenicum album 15 x
  • Baptisia tinctoria 15 x
  • Bryonia 15 x
  • Cantharis 15 x
  • Chelidonium majus 15 x
  • Conium maculatum 15 x
  • Gelsemium sempervirens 15 x
  • Iodium 15 x
  • Kali carbonicum 15 x
  • Kali iodatum 15 x
  • Lycopodium clavatum 15 x
  • Lycopus virginicus 15 x
  • Natrum muriaticum 15 x
  • Nux vomica 15 x
  • Phosphorus 15 x
  • Phytolacca decandra 15 x
  • Pulsatilla 15 x
  • Rhus toxicodendron 15 x
  • Sabal serrulata 15 x
  • Thyroidinum 15 x

Liquid Inactive Ingredients:

  • USP Purified water
  • USP Gluten-free
  • Non-GMO
  • Organic cane alcohol 20%

Pellet Inactive Ingredients:

  • Gluten-free
  • Non-GMO
  • Organic beet-derived sucrose (lactose free) pellets

Dosage

Ages 0-11: give 3 drops or pellets by mouth

Ages 12+: give 6 drops or pellets by mouth

Under age 2: smash pellets in purified water

Take this product as needed or recommended by your doctor. For people who are sensitive, it is good to start with 1 drop/pellet and slowly increase to the full dose.

Possible Side Effects

This product is considered safe for use, but the manufacturer of this supplement recommends consulting with a doctor in case of pregnancy, nursing or any suspicious symptoms that persist for more than a few days. We did not find any review of the customers related to the possible side effects, and that is questionable.

Price

The product costs 16 dollars on the official company site. The price is the same on the other sites that selling these kind of products. Of course, free shipping is included.

Guarantee

The manufacturer of this supplement offers a money back if the customer is not satisfied with a product that has purchased directly from the official website. All returns have to reach the manufacturer within 30 days from the  date of when you received the package. Damages that might have happened during the transport to the customers address, have to be reported within 3 business days of the delivery date, otherwise you will not be able to claim the money back guarantee or ask from the manufacturer to send you a new package of the product.

Conclusion

Newton Homeopathic Jet Lag product is not a vegetarian product, that can be a problem for a lot of consumers. The price of the supplement is affordable, but the list of the ingredients is very long, and some of them are not all natural that could be a problem, especially for children s use. The manufacturer did not explain the sentence “For people who are sensitive, it is good to start with 1 drop/pellet and slowly increase to the full dose.”

Click here to learn about our Top Jet Lag Treatment Products.

 

Reduce Jet Lag Naturally

Reduce Jet Lag Naturally

Jet lag can be extremely draining even though it is something all business travelers must deal with. Jet lag occurs when a difference between your own internal clock and the time zone you are in occurs. Melanie DesChatelets says travelers usually experience this when traveling through five time zone or more.

The body’s circadian clock lets out particular hormones at certain times of during the day. Hormones like these control sleep, body temperature, and some other processes. If the hormones are misaligned with whatever time zones you travel through, you possibly could experience problems such as headaches, difficulty sleeping, trouble concentrating and fatigue. Even though DesChatelets mentions these symptoms usually subside after a day or two, that doesn’t really help while you’re trying to stay awake during an important meeting with a client.

Reduce Jet Lag NaturallyActually, there are a few things that can be done to help conquer jet lag. Six tips are here that you can try for controlling jet lag naturally.

1. Before you take off, try to reset your own body clock- Try to delay or advance your sleep for a couple days prior to going away in or to allow your internal clock to begin adjusting to whatever the new time change will be. Try going to bed an hour or so earlier if you are going east and waiting an hour or so if you are going west.

This may be able to help your internal clock to coordinate with your new time easier and hopefully you will fall asleep quicker.

2. Adjust your watch as you depart. – If you change your watch before you board the plane, you may suffer less with the time changes.

3. Keep Melatonin with you if you’re travelling eastward. – Even though sleeping pills will have you falling asleep quickly, they may cause dehydration which may make you feel worse than symptoms of jet lag. Melatonin is naturally released from pineal glands prior to sleeping. It is among the sleep cycle hormones which make you tired at night. If you are traveling, think about ingesting three milligrams melatonin a couple of hours prior to bedtime to aid in resetting your sleep cycle rhythm that may have gotten disrupted with the time zone change. Unlike sleep medicines, if taken in quantities that are small, melatonin is non-addictive, safe and nontoxic.

Reduce Jet Lag Naturally4. Go outdoors- In order for your body to adjust with a new time period, you should get out first thing for some sun. Sunlight has an effect on your internal sleep cycle so if you should get as much sunlight as you can.

5. If you are flying west, you should utilize light therapy. – Even though you may be tired in the early evening if you are flying west, you should try to stay up without letting yourself fall asleep until a normal evening hour. Excessive caffeine will interrupt your circadian rhythm so try to use bright light to keep yourself awake. Keep curtains open and bright lights working in your hotel room so you can have a bright light as long as possible.

6. Keep distractions to a minimum. – Jet lag plus disrupted sleep equals disaster. Make sure you can get some uninterrupted sleep once you lay down for the night. Use earplugs and eye mask to make it easier to stay asleep but be sure you will be able to wake to your alarm.

Pharma Nord Melatonine 3 mg Review

This is a review of the Pharma Nord Melatonin 3 mg product. The company claims that this product is great for people who have jet-lag, and sleep disorder problems. It helps in the way that it reduces the time you need to fall asleep, and it also fine-tunes your internal clock and normalizes your sleep-wake cycles. If you are suffering from jet-lag or other sleep disorder problems, and you want to find out more about this product, we suggest that you continue to read this review.

 

Ingredients

  • 3 mg Melatonin

Inactive ingredients

  • Microcrystalline cellulose
  • Silicon dioxide
  • Hypromellose
  • Crosslinked sodium carboxymethylcellulose
  • Maltodextrin
  • Magnesium stearate

Dosage

The manufacturer recommends that you should take 1 tablet daily, and it should be taken in the evening, about 30 minutes before you go to bed. If you work in shifts, then you should take it 30 minutes before planning to fall asleep. If you have talked with your doctor before you decided to start taking Melatonin tablets, and he suggested different dosage, you should follow his advice.

Possible side effects

It hasn’t been recorded that Melatonin has any toxic effects on the human body, nor that it has some side effects. But the manufacturer has stated that this product is not meant for pregnant women, or women that are breastfeeding. If somehow you notice some harmful effects, stop taking the product, and immediately go and see your doctor. The product is also not suitable for children that are under 12 years of age.

Price

On the official company website, we found the product to be offered for a price of 14.55 US Dollars for a 30 tablet pack, but if you order 90 tablets, you will pay 33.67 US Dollars and save 9.98 US Dollars. We recommend that you order the 90 tablet offer, you will save money, but if it turns out that you are satisfied with the product, you will have a longer supply of the tablets.

Guarantee

The company guarantee options are actually quite acceptable. Any of their products that you bought from their web shop can be returned within 30 days from the moment you received the product. You will get the full amount of your money, and the company will pay the transport price, if the product was delivered to you damaged, defective or if you received the wrong product. However, in the case that you decide not to return the product, or you return it unopened, you will have to pay the cost of shipping.  Basically, if you are not satisfied with the quality of the product, you can return it and get your money back if the box is undamaged or missing parts.

Conclusion

Judging by the customer reviews, this product is worth the money, and it really helps with jet-lag, sleeping disorder problems and it generally improves your mood. In our opinion, Pharma Nord Melatonin 3 mg tablets might actually be a good choice for you. The guarantee seems solid and the price fair.  The only concern is the cocktail of inactive ingredients that frankly seem unnecessary for the effectiveness or safety of the product.

Click here to learn about our Top Jet Lag Treatment Products.

Puritan’s Pride Melatonin 5 mg Timed Release Review

This is the Puritan’s Pride Melatonin 5 mg Timed Release Review. Manufacturer claims that this product is a great choice for those who experiencing jet lag or occasional sleeplessness. Melatonin improves the natural sleeping; manufacturer also claims that this product helps you fall asleep quickly and stay in that condition longer.  If you are considering of trying out this product, we recommended that you keep on reading our review and find out everything you want to know regarding the Puritan’s Pride Melatonin 5 mg Timed Release.

 

Ingredients

This product contains:

  • Vitamin B-6
  • Melatonin (as Pyridoxine Hydrochloride)

Inactive ingredients:

  • Dicalcium Phosphate
  • Vegetable Cellulose
  • Contains <2% of: Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid

According to the manufacturer, this product is also sodium free and has no:

  • artificial color
  • flavor or sweetener
  • preservatives
  • sugar
  • starch
  • milk
  • lactose
  • soy
  • gluten
  • wheat
  • yeast
  • fish

Dosage

This product is for adults. Take one tablet before going to bed, as Melatonin may cause drowsiness.

Possible Side Effects

There are no recorded side effects, but the Puritan’s Pride Company stated that the product is not good for use by nursing and pregnant women. Also if you are using any other medications/have any medical condition, ask your doctor before use. In case of any reactions to the product, go to your doctor immediately. Avoid driving, alcohol and operating machinery when you taking this product. Not recommended for the persons under the age of 18. Store at room temperature and keep away from children. If package is broken or under cap is missing, do not use this product.

Price

On the official Puritan’s Pride company site the prices are:

If you buy 1, you get 2 free – so you get 3 for 13.99 dollars.

If you buy 2, you get 4 free – so you get 6 for 27,98 dollars.

No doubts that this is very good price, with a great discount. Still, the low price causes some concerns about the quality of this product and its ingredients.

Guarantee

The manufacturer of this product offers a full money back guarantee. On the official site you can find that Puritan’s Pride Company stands behind their products 100%, offering you a guarantee for a full year, from the purchase date.

Conclusion

According to the claims of the manufacturer, Puritan’s Pride Melatonin 5 mg Timed Release is a product that can help you with your jet lag or occasional sleeplessness. The bright side of this supplement is that has a guarantee for a full year, which is promising. Reviews of the consumers, that can be found on the Internet and their official site, are mostly good and well explain – they even say that the product is easy swallowing. What raises questions is the fact that you shouldn’t use it more than two months, without a break. The price for this product is very affordable, if you have in mind that the company claims it is the highest quality product. Because of its ingredients, it is good for vegetarians.

Click here to learn about our Top Jet Lag Treatment Products.

Quality Nature Melatonin Adult Gummies Strawberry Flavored Review

This is a review of Quality Nature Melatonin Adult Gummies Strawberry Flavored product. The Quality Nature company claims that this product helps with problems such as having trouble falling asleep, jet-lag, and some other sleeping disorder problems. The product contains Melatonin, which is known for improving the quality of sleep and allowing you to feel fresh and relaxed when you wake up. If you are curious about finding out more about this product, for example, what ingredients it contains or how much should you take daily, we suggest that you keep on reading this review.

Ingredients

This product contains:

  • Melatonin 5,000 mcg
  • Sugars 3g
  • Total carbohydrate 4g
  • Sodium 5 mg

Other ingredients are:

  • Carnauba wax
  • Pectin
  • Water
  • Color (Elderberry concentrate)
  • Coconut oil
  • Citric acid
  • Sodium citrate
  • Natural Stawberry flavor
  • Glucose syrup

Dosage

The manufacturer recommends that you should use the product as a dietary supplement, and take 2 gummies daily, best 30 to 45 minutes before going to bed. The gummies should be well chewed before swallowing them. If you have consulted your doctor before you start using the product, and he prescribed you a different dosage, it is in your best interest to follow the doctor’s instructions.

Possible side effects

The manufacturer claims that there are no side effects of this product, and the numerous positive customer reviews are saying the same. However, if you are already using medications, or you have a medical condition, it is strongly recommended that you first consult your doctor. If somehow you have a harmful reaction to this product, or the symptoms don’t get any better, stop the use and go and talk to a doctor. This product shouldn’t be used by pregnant women and women who are breastfeeding.

Price

On the official company website, we found a price of $23.95 for a 60 gummy bottle. This is a bit above the average melatonin seeping aid product price, but judging by the customer reviews, which are all positive, it seems that it might be worth the money. If you subscribe to the company newsletter, you will receive coupons and mails with discount and special promotion information.

Guarantee

If you are by some reason unsatisfied with the product, you can return it and get your money back, but you will have to pay the shipping costs, and you will have to return the product within 30 days from the date you received it. The full money refund is possible only if the product is unopened and undamaged when the company receives the return, otherwise, you will have to pay the restocking fee, which is 15 to 30% of the product price, and that amount will be taken from the returning funds. Basically, this kind of returning policy makes us think that this product is quite effective and it might be a perfect choice.

Conclusion

Judging by all the great customer reviews, and the money back guarantee, our opinion is that the Quality Nature Melatonin Adult Gummies Strawberry Flavored product looks like an OK choice. However the formula does contain a surprisingly large amount of unnecessary ingredients. Basically, the product should work, but you’re paying for a lot of other ingredients that don’t do anything at the same time. In addition, the step restocking fee renders their ‘money back guarantee’ rather useless.

Click here to learn about our Top Jet Lag Treatment Products.

Solgar Melatonin 5 mg Nuggets Review

This is a review of Solgar Melatonin 5 mg Nuggets. By the words of the manufacturer, this product is a perfect option for those who have problems with sleeping disorders, jet-lag, or just want to feel rested after a good night sleep. If you want to find out more about this product, for example what ingredients does it have, and does it offer the solution for your particular problems, we suggest you to keep on reading this review.

 

 

Ingredients

This product contains:

  • 5 mg Melatonin (as N-Acetyl-5-Methoxytryptamine)

and inactive ingredients:

Dosage

This product is meant to be used as a dietary supplement for adult people, and the recommended dosage is 1 nugget. It should be taken around 30 to 60 minutes before going to bed. We have done research regarding the dosage, and most of the customer reports claim that the prescribed dosage is effective. If you have consulted your doctor about this product and he prescribed you a different dosage, you should follow the doctors instructions and never raise the dosage on your own.

Possible side effects

In our research we couldn’t find any recorded side effects, so it seems that the product is safe to use. But, the manufacturer states that this product shouldn’t be used by women that are pregnant or breastfeeding, and that if you are already using some medication, or have any kind of medical condition, it is best that you ask your doctor about his opinion, and not use the product on your own.

Price

We couldn’t find the price on the company website, which means that the manufacturer does not sell this product directly. You can find the Solgar Melatonin 5 mg Nuggets on numerous online retail websites and the lowest price that we were able to find is $7.44, for a 60 nugget bottle. Have in mind that many online retail websites offer various discounts for combined product orders, or discount coupons when you signup for their newsletter, so find the one that best suits your budget and needs.

Guarantee

Since you cannot buy the product directly from the manufacturer, unless you are a registered retailer, the money back guarantee depends on the retailer you buy the product from. We suggest you search the internet and check out the online retailer websites, and find the one that offers you the best terms, for example, if you are not satisfied, how long after the purchase can you return the product, and what is their policy on giving money back guarantee for opened package returns.

Conclusion

Solgar Melatonin 5 mg Nuggets is vegetarian and kosher which is a quality guarantee of it’s own. It is affordable and has some positive customer reviews. On the other hand, there aren’t very many customer reviews so it is unsure how well this product really works and that might raise some concerns regarding the quality of the product.

Click here to learn about our Top Jet Lag Treatment Products.

Sundown Naturals Melatonin 300 MCG Supplement Review

This is a review of Sundown Naturals Melatonin 300 mcg Supplement.  The manufacturer claims that this product is great for adjusting the sleeping cycles, and that the use of this product helps you regulate the circadian rhythm, which results with calm and restful sleep. The product is particularly good for the people with  problems like jet lag or occasional sleeplessness. We recommend you to read this review, in order to get to know how this product works and if it is the right solution for your problems.

 

Ingredients

This product contains:

  • 300 mcg Melatonin (as n-Acetyl-5-Methoxytryptamine)

And the inactive ingredients:

  • Vegetable Cellulose
  • Dextrose
  • Vegetable Magnesium Stearate

Dosage

The recommended dosage for adults is 1 to 2 tablets before going to bed, but numerous reviews of people who are using this product say that even though this is really a small dosage, half of the tablet is usually enough to fall asleep and wake up in the morning feeling well rested.

Possible Side Effects

There are no registered side effects, but in the reviews from people who are using this product, we found out that it can cause vivid dreams. It shouldn’t be used by pregnant women and woman who are breastfeeding. If you are using other medications, or have a medical condition, you should first consult your doctor.

Please note- You should immediately stop using the product and go to a doctor if any harmful reactions occur.

Price

The company website does not offer any price, but it does however offer a coupon that gives you a $1 discount on any of their products, if you register for a newsletter. On other popular online retailer websites you can find a bottle with 120 tablets for a price of $4.69.

Guarantee

The company website doesn’t have the money back guarantee information, and it seems that you cannot buy the product directly from them, but luckily most of the retail websites offer money back guarantee if you are not satisfied with the ordered product, so you just have to pick the right one to order from.

Conclusion

Sundown Naturals Melatonin 300 mcg Supplement is a product that helps you to regain a normal sleeping cycle, and there are many customer reviews that are positive. It has a sweet taste and can likewise be chewed, which allows faster absorption and faster reaction. The dosage is quite small (0.03 g) but effective, and based on the reviews, this dose is much better than the much bigger ones, because the feeling is more natural and you feel more rested. On the other hand, some reviews from the people that are using this product say that the rugged shape of the tablet can be a bit problematic when you want to swallow the tablet and that this is what the manufacturers should work on. In the end, the overall opinion is that this product can be a good solution for your sleepless nights.

Click here to learn about our Top Jet Lag Treatment Products.

Superior Source Melatonin Nutritional Supplements Review

This is a review of Superior Source Melatonin Supplements 10 mg. The Superior Source company claims that their nutritional supplements product offers help to people who have problems with sleeping disorder, jet-lag, or just want to feel more rested and calm, thanks to normalized sleep/wake cycles. In addition to Melatonin, this product also contains Chamomile, which is also known for its calming and resting effects. If you are interested in finding more about this product, for example what is the best dosage and what ingredients is it made of, our suggestion is to keep on reading this review.

Ingredients

This product contains:

  • 10 mg Melatonin
  • Chamomile leaf powder

and inactive ingredients:

  • Lactose (milk)
  • Acia gum

Dosage

The manufacturer prescribed dosage for adult persons is 1 MicroLingual tablet around 30 minutes before going to bed, but if you have consulted your doctor, and he prescribed you a different dosage, then you should follow his advice. The tablet is meant to be placed under the tongue, where it  instantly dissolves and allow fast affect. We have discovered in customer reviews that  this dosage is quite effective, and that the tablet usually kicks in after only 10 minutes, so we recommend that you take them once you are already in bed.

Possible side effects

We didn’t discover any recorded side effects, but the company has stated that the product shouldn’t be used if you are pregnant or if you are breastfeeding, and if you have a medical condition, or if you are already using some medication, it is strongly recommended that you talk to your doctor before deciding to use the Melatonin Nutritional Supplements. If by any chance some harmful effect occure, you should immidiately stop the use of the product, and contact your doctor.

Price

The lowest price of Superior Source Melatonin Nutritional Supplements 10 mg, that we found in our research for a pack of 100 tablets, is $13.99, and we found that offer on one of the popular online retailer websites. Having in mind the number of tablets in the pack, the price seems quite affordable, but that raises concerns regarding the quality of the product.

Guarantee

Since the manufacturer has stated, on their company website, that they sell their products only trough Natural Health Food Stores and online retailers, and not directly to consumers through their website, the matter of the guarantee depends on where you buy the product. In order to find the best possible offer that includes everything you demand from a guarantee, such as full money back guarantee if you are not satisfied with the product, and the period in which you are allowed to return the product and get a different product or your money back, we suggest that you do a research on few different online retailer websites and compare the offered options.

Conclusion

Superior Source Melatonin Nutritional Supplements is a good offer considering the price and the number of tablets you get for that price, and all the customer reviews claim that the tablets are small and dissolved almost instantly. The manufacturer should consider adding a flavor, and since they contain lactose, the people who are lactose intolerant will not be able to use them.

Click here to learn about our Top Jet Lag Treatment Products.

Seven Tips to Help with Jet Lag

Seven Tips to Help with Jet Lag

People don’t get to fly overseas everyday so when they get the chance, they want to make the most of it. They are so excited they don’t think about the jump across time zones that happens and what it will do to their body. It may take a few days for your internal clock to catch up but while you are waiting you may experience a disruption of your wake and sleep cycle which is called jet lag. Some symptoms may show up as tiredness during waking hours, insomnia during sleep hours, confusion, poor concentration, hunger in the middle of the night, irritability along with general malaise. Here are some excellent was to attack jet lag.

1. Your clock inside your body needs to be adjusted

Several days prior to your departure, start changing your eating and sleeping times to get closer and closer to what it will be where you are headed. When you get there, you should be somewhat close to the local time as far as your routine is concerned

2. Try to get your flight overnightSeven Tips to Help with Jet Lag

If you can get the flight overnight, you will be able to eat your dinner at the proper time and you will be able to sleep much easier than if you were flying in the middle of the day. It may be easier to adjust your internal clock if you get to your final destination in the afternoon or morning.

3. Stay away from coffee

Avoid caffeine and overeating for about twelve hours prior, and also during, the flight. Caffeine may keep you from sleeping longer, it will keep you from getting a restful sleep once you try to sleep

4. Keep hydrated

You should try to consume a glass of water for each hour you will be in flight even though you may not be thirsty. Use your eye drops for your contact lenses if you have them and make sure they are clean before you fly. Keep moisturizing lotion and balm for your lips with you because of the dry air in flight.

5. Limit alcohol or avoid it entirely

Altitude changes and dry cabin air tends to make passengers drink more and the alcohol content affects you more during flight. Actually, one drink while flying is comparable to twice as much while on land. You may end up drunk, hungover or both which will make the effects of jet lag that much worse.

6. Is Melatonin the answer?Seven Tips to Help with Jet Lag

Supplements such as melatonin may be a great alternative to prescription sleep aids. Since this supplement is what our body uses to adjust our sleep cycles, it may not be a bad choice. Some scientists feel that if you take at least three milligrams prior to sleeping after you get to your destination, it may help you adjust to your new sleep cycle much easier.

7. Get some fresh air

Once you arrive at your destination, try to get as much outside physical activity as possible. Try to get out into the sunlight and soak in the rays. If your body feels the sun and sees the light, it will hasten the adjustment of your internal clock and you will adjust to your new time zone much quicker.