This is the review of Natural Health International Herbatonin 3 mg Plant Melatonin 60 Capsules for Sleep, Travel & Shift Work. The Natural Health International company claims that their sleep aid capsules are the first and the only natural plant based Melatonin product offered on the market, and that this product is biologically identical to the Melatonin hormone produced in the human body. It is meant to help the people who have jet-lag problems, due to frequent long travels and time zones changing, but it is also helpful for those who suffer from sleeping disorder because of working in shifts, and we all know how that affects the internal clock. If you are curious about what this product contains, and if you think that it might help you, we suggest that you continue reading this review.


This product contains:

  • Herbatonin (Rice Extract Gramineae)
  • Plant derived cellulose (capsule)


The manufacturer recommended dosage is actually quite clear, when it comes to jet-lag problems, when you end the trip and find yourself in a different Timezone, you should stay awake the entire day, and adjust yourself to the new Timezone. Take 1 or 2 capsules, about 30 minutes before you plan on going to bed, and continue this way the next 3 or 4 nights, gradually lowering the dosage. The manufacturer also recommends that you sleep in darkness and allow the morning sun to wake you up.

Possible side effects

There are no possible side effects listed by the manufacturer, neither have we found a customer review that mentions the occurrence of any side effects. However, the product is not meant to be used by children under the age of 16, or pregnant women, and women that are breastfeeding.


The official company website offers the Herbatonin 3 mg Plant Melatonin 60 Capsules for Sleep, Travel & Shift Work for a price of $24.99, which is $1 less than the price offered on the popular retailer websites. Considering that for this price you get a month of product supply, it is an average price for this kind of product.


Unfortunately, we didn’t manage to find any information on the official company website, regarding the money back guarantee policy, which raises questions about the effectiveness of this product, and even though it has positive customer reviews, we are asking ourselves if this product is the best choice for you.


Judging by the customer reviews, this product actually does everything the manufacturer listed, and the users claim that it is one of the best Melatonin products that is offered on the market, and that it works fast and without the morning headaches. The only downside to this product in our opinion is the lack of information regarding the return policy of the company, and that might spoil the overall great feeling that we got when it comes to this product.

Click here to learn about our Top Jet Lag Treatment Products.