My review today is on a product called Melatonin 3 mg from 21st Century HealthCare, Inc. 21st Century HealthCare, Inc. says that their product will ease the insomnia that comes with jet lag. They say that Melatonin 3mg will help you get relaxed so you can sleep until your natural sleep cycles get back on track. To find out more about this product, please continue reading the rest of my review below.




The following is a list of the ingredients contained in Melatonin 3mg.

Active Ingredient

  • Melatonin

Inactive Ingredients

  • Magnesium Stearate
  • Silicon Dioxide
  • Calcium Carbonate
  • Cellulose
  • Stearic Acid
  • Croscarmellose Sodium


Melatonin 3mg is intended for adult use only. The dosing instructions are to take one tablet before bedtime. You should take it about a half hour before going to bed to give it time to work. If you are using Melatonin 3mg for jet lag relief, it is recommended to take it about 30 minutes before your bedtime, but doing it in relation to the destination time zone. For example, if you are in Eastern time zone and go to bed at 9 p.m. and are traveling to Pacific time zone, you would take Melatonin at midnight Eastern a couple of days before traveling in order to adjust.

Possible Side Effects

While there are not any major side effects associated with taking Melatonin 3mg aside from drowsiness, there are some precautions to take. Melatonin 3mg can cause drowsiness, so certain activities just as driving should not be performed after taking it. Women who are pregnant or nursing should not take Melatonin 3mg unless cleared to do so after a consultation with their doctor.


A bottle of Melatonin 3mg by 21st Century HealthCare contains 90 caplets. It is available at multiple online retailers for a very low price. All of the retailers checked sell Melatonin 3mg for around $3 to $5 per bottle. There is no mention of any discounts or subscription information, nor is there any evidence of any special deals, although with the prices what they are, it would seem to be unnecessary to have any disounts.


Despite thorough research, I was unable to turn up any evidence of a guarantee. This could be a cause of doubt being cast upon the effectiveness of the product. Also, there do not seem to be any customer reviews available to shed some light on the effectiveness and help would-be consumers to make a decision on whether to purchase the product or go with something else.


21st Century HealthCare’s Melatonin 3mg is a pretty decent product. A couple of good things to mention is the fact that it is very affordable. Additionally, the facility it is manufactured with the CGMP seal and the facility is also approved by the FDA. On the other side, there is no evidence of a guarantee with this product. There is also no evidence of any customer reviews to shed light on the product, so potential consumers are on their own when it comes to this one.

Click here to learn about our Top Jet Lag Treatment Products.