Jet lag is a very common condition experienced when traveling across different time zones. It is a chronobiological condition that renders the body’s balance (circadian rhythm) out of synch. The symptoms of jet lag can vary between individuals but generally include extreme fatigue, sleep disturbances, negative cognitive effects and a general ‘zombie like’ feeling. They can take days to dissipate often leaving the traveler debilitated and exhausted. Despite numerous modern medical and scientific advances, jet lag still remains a challenging condition that can be very difficult to treat. Those that are affected know what an impact it can have and how hard it can be to find a quick and effective solution. That’s why our team at Jet Lag Center is committed to helping people find solutions that work. At Jet Lag Center, we are dedicated to creating an easily accessible environment to provide those who suffer from jet lag with the latest in research and information. We are constantly working to improve our database to bring you the facts and figures you need and hope we can get you one one step closer to finding effective solutions to eradicate the symptoms caused by traveling across different time zones.
Best of Luck,
The Jet Lag Center Team