The purpose of this review is to analyze the Melatonin 2.5 mg product. This dietary supplement is supposed to help frequent flyers with some jet lag associated symptoms. The manufacturer claims that it can reduce fatigue, regulate the circadian rhythm and promote sleep. Keep reading to find out more about its ingredients, dosage and effectiveness.




The active ingredients of this product are:

  • 338 mcg of Vitamin B6 which soothes muscle cramps, migraines and reduces dizziness and motion sickness
  • 5 mg of Melatonin which helps to adjust the body’s internal clock by regulating the circadian rhythm

The inactive ingredients are: microcrystalline cellulose, mannitol, natural orange flavor, croscamellose sodium, magnesium stearate and stearic acid. The product also contains soy, which might be an issue for allergic persons. Other than that the manufacturer assures that the supplement has no added sugar, sodium, starch, eggs, dairy or artificial flavors.


This supplement is exclusively meant for adults. The recommended dosage is of one tablet a day before going to sleep. You need to place the tablet under your tongue and let it dissolve. If travelling to another time zone you are supposed to start taking the product with three to five days before departing. Careful, though, you are not supposed to take it before bedtime, but at the corresponding bedtime of your destination. Apart from implying some serious math skills this may be an issue when it comes to frequent flyers or to last minute trips.

Possible Side Effects

The supplement is not recommended to children or to pregnant and nursing mothers. It is also not indicated for person suffering from conditions such as diabetes, leukemia, depression or weak immune system. The only side effect the manufacturer warns about is drowsiness.


Believe it or not, the official product website does not offer information about the cost of this supplement. After thorough research, we found that major online distributors sell one bottle with 60 tablets for about $17. No discounts available, unfortunately. However, given the fact that you get two months-worth of tablets, it is quite an advantageous purchase.


Sadly, the manufacturer does not offer a refund in case of unsatisfactory results. There is no guarantee, no money back and no information regarding a possible return. There is, however an email address of the customer care department where you can send your concerns and complaints. That is pretty much the only way you can express your opinion about this product since there is no review section on the website. We can only view these as signs of a questionable product quality.


Melatonin 2.5 mg is a very affordable product. Apart from being cheap it also has the advantage of containing all natural ingredients. Nevertheless, the complicated instructions and dosage limitations when it comes down to frequent flyers or spontaneous trips, is somewhat discouraging. Moreover, the lack of not only a guarantee from the manufacturer but also of customers’ reviews indicates to a reduced effectiveness. The bottom line is that this product may not be the best supplement for you.

Click here to learn about our Top Jet Lag Treatment Products.