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Tips for Fighting Fatigue

Fatigue means you are feeling lethargic, sleepy, lacking energy and tired. Tips that can fight fatigue include limiting caffeine, drinking water in large quantities, getting ample sleep and making your diet better. Physical exercise and activity help beat fatigue as well. Fatigue might have medical reasons also so talk to your doctor. Fatigue may also be just a sign of anxiety, grief, stress or depression. Also fatigue might be feeling weary, tired, or lacking energy that won’t leave even though you rest. Many people get fatigued in either your mind or your body.

Often, fatigue may be due to some of your routines or habits. It can be just a normal response of physical exertion, emotional stress, eating habits, boredom, or possibly not enough sleep. Sometimes, however, it may be a sign of some underlying medical condition that needs medical treatment. If fatigue does not go away after a good night’s sleep, less stress, and good nutrition then it may need to be checked out by a doctor.

Tips that may help boost your levels of energy and beat fatigue

Most likely you have an idea what is the cause of your fatigue. You may be able to put vitality back into your life by making just a few easy changes in your lifestyle. Think about these ways you may be able to increase your level of energy.

Dietary suggestions that can help you fight fatigue

Check over your diet – This is a very important thing to do if you would like to have your energy increase:

Drink lots of water – You may be tired just because you may be slightly dehydrated. A drink of water may help you feel better, especially after heavy exercise.
Watch your caffeine – If you are tired the first thing you should do is stop using caffeine. It is best to stop drinking them gradually (including tea, coffee, and cola) over three weeks. Try to keep off caffeine entirely for at least a month and see if it makes you less tired.
Eat breakfast – Proper food increases your metabolism and helps give your body energy. The brain needs to get fuel from glucose, so pick carb-rich foods for breakfast including cereals and whole grain bread.
Try not to skip meals – If you skip meals for very long, the levels of your blood sugar will drop. Attempt regular meals to keep your energy level consistent during the entire day.
Eat healthy – Try to eat more vegetables, fruit, dairy that is low in fat, wholegrain foods, as well as meats that are lean for your diet. Lower the number of high sugar, high fat, as well as foods high in salt.
Don’t overeat – big meals may reduce your energy. Try to eat six small meals instead of three large meals so that your calorie intake will be more even. This will cause more constant levels of insulin and blood sugar. You may also think it is simpler to stop extra body fat from accumulating on your body if you continue to eat in this way.
Eat foods rich in iron – In particular, women are susceptible to anemia (iron deficiency), which may cause fatigue. Try to ensure that your diet has foods rich in iron that includes red meat.

Sleep suggestions that may fight fatigue

One common cause for fatigue may be not getting enough sleep, as well as poor sleep quality. Some suggestions may be:

Get more sleep – some of us get hurt by sleep problems, but lots of people may not get sleep they may need to stay awake throughout the day. Some thoughts on sleeping well may include going to bed consistently day and night, avoid naps during the day, and try a nice shower or bath prior to bed
Lower caffeine – consuming caffeine later towards evening may cause insomnia. Try to lower your caffeine intake to less than five per day. Avoid drinks once you have eaten dinner.
Learn to relax – One cause for insomnia is worrying about problems once you have gone to bed. Try different techniques for relaxation until you think there is one that works. For example, think of something restful or concentrate on breathing, or quietly repeat something like a calming phrase or mantra.
Try not to take sleeping pills – Pills will not solve the problem long term because the causes of the insomnia is not addressed.

Tips for Kicking Jet Lag’s Butt

Our body has different rhythms for different things during one day such as sleeping and eating. If you are experiencing symptoms of jet lag, these rhythms can get seriously out of sync. Jet lag occurs when you travel across many time zones rapidly which will cause major changes in our body. You may experience symptoms of indigestion, extreme fatigue, along with appetite changes, bowel problems, concentration and memory issues and a general feeling of malaise.

Traveling to the west makes jet lag easier than traveling to the east. Going east makes your body think it should be sleeping when it is awake. Studies have shown that is usually takes a whole day for each time zone we cross for our body to adjust to these changes.

Here are 14 tips you should consider if you are going to travel over multiple time zones.

1. If you are a person with a rigid schedule you need to change your eating and sleeping habits prior to traveling. Try to be more flexible a few weeks before your expected date of departure.

2. Do not attempt to stay awake all night so you will sleep on the plane. This will actually make the symptoms much worse so make sure you are well rested before you fly.

3. Slowly begin to adjust your habits to be closer to the times at your destination.

4. Try to schedule your plane times so you arrive at your destination during the day so you will feel like staying awake.

5. Use layovers to further adjust your body to the new time changes.

6. Do not drink alcohol while flying. It will cause your body to dehydrate and will make you more tired. You also may end up with a hangover on top of jet lag symptoms once you arrive.

7. If you must schedule your flight for a night time arrival, don’t drink beverages with caffeine during flight so you will be ready to sleep once you get to your destination. This way you can adjust to your new time zone quicker.

8. Don’t take medication for sleep if you can help it. They won’t reduce the symptoms of jet lag and they will make you feel depressed and logy once you arrive.

9. Set your clocks and watches to your new destination time once you arrive at the airport. This will begin to mentally prepare you for your new time zone.

10. Try to exercise as quickly upon arrival as you can. The more you move, the quicker you will reduce symptoms of jet lag. It is better to do this outside in the sunshine as well.

11. Try to eat your normal meals at the times of your new destination a few days before you leave for your trip. This may mean eating breakfast in the middle of the night. Anything you can do to make your body adjust to your new time zone will ease your symptoms of jet lag.

12. Get as much sunshine or daylight as possible. It will release hormones to allow you to adjust quicker to your new time zone changes.

13. During flight, make sure you get up and move around. Get your blood flowing so you can increase your endorphins. You may have to some jumping in the bathroom if you don’t want to be seen but do whatever you have to do to move your body during flight.

14. Try to sleep as much as you normally do once you get to your destination. That may mean taking a short nap the first few days until you adjust to your new time zone.

15. Don’t drink alcohol during your flight or before you plan on flying.

What you need to know about jet lag

Traveling across time zones is one of the main reasons people experience jet lag. If you are traveling from west to east, it is worse. If you have a child younger than three, they won’t usually be affected because they usually don’t have a set schedule and adapt well to changes. If you are an adult that can easily adapt, you won’t suffer as much either. On the other hand, if you are dead set on your wake and sleep times and have a definite schedule, you may have problems with jet lag.

Your condition before flying

If you begin your vacation stressed, excited, over-tired, hungover, or nervous, you may end up with a large case of suffering from jet lag. Many travelers thing they can catch up while they are flying but that isn’t the case. A smart traveler will make sure they start their trip well rested so they are bright and chipper the morning of the flight.

Atmospheric conditions

The air on most airplanes is usually extremely dry and this can be very annoying to passengers who are used to humid conditions. This dry air can cause dry skin, headaches and dry throat and nasal membranes. It is also ideal for spreading germs that can cause colds, coughs, the flu or sore throats. Try to drink large amounts of water prior to take-off and carry one with you on the plane. Most airlines give water often to flyers, while other only have water fountains next to toilets. It isn’t recommended to drink tea, coffee, fruit juice or alcoholic drinks during flight. Water is still the best thing for your body.

Cabin pressure and Stale air

Cruising altitude for most aircraft is 30,000 feet and most cabins remain pressurized at 8,000 feet. This may still cause problems for passengers unless you are used to living at 8,000 feet by becoming tired, lethargic, or experience swelling of the hands and feet. The air on the plane is often recycled stale air since it is expensive for airlines to supply constant fresh air. Believe it or not, the air in first class and business class is better than is superior to economy. This may cause headaches to the unfortunate people in the lower class cabins but if you ask your flight attendant, they will probably increase the good air.

Alcohol

Alcohol is two or three times stronger when you are flying than when you are on land. That means that one glass of an alcoholic beverage will affect you like you had two or three. It is very easy to end your flight feeling quite hungover which will make the problems of jet lag much worse.

Food and drink

The tea and coffee you receive in the air really doesn’t taste that great and it also usually has a higher content of caffeine than normal. Both can cause stomach upset as well as orange juice if your body isn’t used to it. Don’t try to drink any of these if your body isn’t used to them. If it is at all possible, try to forego the in-flight meals because your body really doesn’t need them. Your stomach usually is exposed to extra pressure from the seat best and the cramped spaces so eating will only compound the problem. Many international flights serve food your body may not be accustomed to so it is advisable to stay away from them entirely. WHO states that 50% of the travelers that fly international end up with some kind of stomach upset.

Lack of exercise

One major problem with long flights is the lack of proper exercise. It usually causes discomfort during flight and causes problems with extended jet lag later on. Try to stretch during your flight, especially with your legs and try to find a way to elevate your feet for some of the trip. If there are layovers, leave the plane and get some walking in or calisthenics. If you have a long layover, try to use the shower to freshen up. It will also get your blood moving and tone your muscles.

You Can Beat Jet Lag

If you get just a couple of hours sleep while you are on a transatlantic flight you should be able to function the day that you arrive. Anyone who goes through many time zones usually has to deal with your body’s biorhythmic confusion called jet lag. If you are going from the United States to Europe you may change your wristwatch forward six hours. Your body gets confused and doesn’t know how to react. Your body doesn’t like change and has a hard time changing. Your body is used to its 24 hour time schedule. Now your body is telling you to eat when you should be sleeping and then will want to sleep when you should be working.

Most people just assume the first day of your vacation after a long flight will be worthless because of jet lag. Don’t sell yourself short. Many people can enjoy productive first days and may even be hyper. You can’t stop jet lag from happening but if you follow these guidelines you can lessen the symptoms.

Make sure you leave on your vacation well rested. It can be very stressful to fly across many time zones. If you end up having a party before you leave or are frazzles because you are stressed you will probably end up sick for the beginning of your trip. Usually a cold early on in the trip is very normal but there is something you can do to stop it.

Trick your body into thinking that you are leaving a couple days earlier than you actually are planning on leaving. Don’t have anything planned for this time period and make sure everything is done and you are ready to go 46 hours ahead of time. Mentally you will be prepared for leaving and you can peacefully start your trip stress free. You will leave on your vacation full of energy and 100 percent able to enjoy all of the excitement that awaits you on your trip.

Think about well-known jet lag remedies. It never is a good idea to promote medicine as an everyday remedy but taking Ambien as a sleep aid is probably a good choice when it comes to combating jet lag. If you can get at least seven hours nightly while you are away, you will be able to adjust better to the local time where you are vacationing. If you do this, you will not be too tired to stay awake until the correct bedtime and you will be able to adjust and get over jet lag much quicker.

Ambien does cause side effects and is habit forming so make sure you check with your physician before taking them and make sure you stick to the instructions carefully.

Bottom Line. One of the top things you can do is make sure you leave the house well rested and stress free. You need to force your body into the time zone you will be vacationing in by acting like you are there already. If you follow all of the guidelines that were suggested, you may be able to enjoy yourself the minute you get off the airplane.

Research Verified Jet Lag Relief Review

My review today is on one of Research Verified’s products, called Jet Lag Relief. It is one of the top jet lag relief supplements I have come across. Its manufacturer states, as the product’s title, that their product provides relief for jet lag symptoms using ingredients that have been proven in clinical testing to provide such relief. They also claim that their ingredients are third-party tested in order to ensure the highest quality possible. To learn more about Jet Lag Relief, continue reading the rest of the review below.

Ingredients

The ingredients contained in Research Verified’s Jet Lag Relief are listed below.

DMAE- (Dimethylaminoethanol)
Vitamin B6
Vitamin B12
Vitamin B2
Magnesium
L-theanine
Calcium
Chamomile
Ashwagandha
L-ornithine
GABA- (Gamma-Amino Butyric Acid

Inactive Ingredients

Magnesium Stearate
Microcrystalline Cellulose
Silicon Dioxide
Gelatin

Dosage

It should be noted that Jet Lag Relief is a product that is intended for adult use only. The dosing schedule is as follows:

About a half hour before you take off, take two capsules. Take two more when you arrive at your destination. From then on, take one capsule per day as needed to reduce jet lag symptoms.

Possible Side Effects

There have been no confirmed reports of consumers experiencing any adverse side effects from taking Jet Lag Relief, but this lack of reports does not negate the possibility of side effects occurring. Consult your doctor if you experience any side effects. However, certain people should not take Jet Lag Relief until a doctor’s consultation can be had beforehand. Pregnant women, persons under the age of 18, persons with a known medical condition, persons taking medication for a medical condition, and nursing mothers fall under this category. Check with your doctor before taking if you match any of these groups of people.

Price

If you buy on Research Verified’s website, you can get one 45-capsule bottle of Jet Lag Relief for $48. If you buy three bottles, you get them for $98, or $33 per bottle. You save even more if you get a six bottle package, with the per bottle price coming down to $24, total price $142.

Guarantee

Research Verified backs Jet Lag Relief with a money back guarantee, 100%, for 365 days. If you are not satisfied within one year, then you can simply send back all bottles, whether unopened, partially used, or empty. You will receive a full refund of your purchase price of the bottles (does not include shipping charges paid). You can say it is further backed by its customer reviews, of which there are many and they are unquestionably glowing.

Conclusion

Jet Lag Relief by Research Verified is an excellent product in its own right, but that is further evidenced in comparison to similar products. Jet Lag Relief is an all-natural supplement. It does not contain any unnatural additives. Jet Lag Relief has a decent price with discounts for buying multiple bottles. Finally, it has a one year money back guarantee if you are not satisfied.

Click here to learn about our Top Jet Lag Treatment Products.

1001 Natural Melatonin 3mg Review

The following is a review for a product called Melatonin 3mg, made by a company called 1001 Natural. The company claims that their product helps regulate or restore circadian rhythms, which is the technical term for internal body clock. 1001 Natural also claims that Melatonin will help reduce PMS symptoms as well as help you to sleep. To learn more about this product, please continue reading the remainder of the review below, starting with the product’s ingredients.

Ingredients

The following is a list of the ingredients contained in Melatonin 3mg by 1001 Natural. The active ingredients and inactive ingredients are listed separately from one another.

Active Ingredient

Melatonin 3mg (99.5% purity)

Inactive Ingredients

Vegetable Cellulose
Cellulose
Dextrose
Silicon Dioxide

Dosage

Melatonin 3mg is intended for use by adults only. The dosing instructions are for you to take one tablet around bedtime. 30 minutes before bedtime is usually optimal with melatonin supplements.

Possible Side Effects

Melatonin 3mg by 1001 Natural contains melatonin, which is the chemical released by your brain at night which allows your body and mind to shut down and rest for the night. Taking a melatonin supplement may result in drowsiness, which is the desired effect. For this reason, do not perform dangerous tasks, such as driving or operating heavy machinery after you have taken this product. Do not drink alcohol when taking this product, and do not use if you are nursing or pregnant. If you are under 18, taking medication like anti-depressants, have a medical condition, talk to your doctor before starting Melatonin 3mg. If you experience any undesired side effects, discontinue use immediately and consult with your doctor as soon as possible.

Price

One bottle of Melatonin 3mg by 1001 Natural contains 50 tablets. The cost for one bottle of these tablets is $15.80. This price does not reflect any taxes or shipping charges. There does not seem to be any sort of discounts for ordering multiple bottles simultaneously or other special offers at this time, either on their website or anywhere else it has been found.

Guarantee

Unfortunately, there does not seem to be any form of guarantee available. Their returns link just leads to the form, with no explanation of the resolution process. It is not known if you can get a refund if you are unsatisfied with the product. This is not a good thing to find, or not find rather. Another absence is that of customer reviews. There are none to be found anywhere thus far, no testimonials, or any other customer feedback. Without customer reviews, people have nothing to go on when making a purchasing decision.

Conclusion

There is nothing wrong with 1001 Natural’s Melatonin 3mg. The supplement can potentially better regulate sleeping or reduce the duration and intensity of jet lag, and it is all natural. The things that make this product not look so good is the lack of an explicit money back guarantee in case of customer dissatisfaction and the lack of reviews or other type of feedback from customers who may have used the product.

Click here to learn about our Top Jet Lag Treatment Products.

Whole Formulas Melatonin Extract Review

My review today is on a product called Melatonin Extract by a company called Whole Formulas. Whole Formulas claims that their product can help restore balance to your body’s circadian rhythms, commonly known as your internal clock, which regulates the waking and sleeping cycles among other things. Whole Formulas also claims that their product is completely natural, containing no GMO’s and is vegetarian friendly. To find out more about this melatonin supplement, continue reading the review below.

Ingredients

The following ingredients comprise Melatonin Extract by Whole Formulas.

Active Ingredient

Melatonin 3mg

Inactive Ingredients

Deionized Water
Vanilla and Raspberry Natural Flavors
Vegetable Glycerin

Dosage

It should be noted that Melatonin Extract is intended for use by adults only. The dosing instructions say to take 30 drops of Melatonin Extract (equal to 1 ml) before you go to bed, approximately 30 minutes before you go to bed. If you need to during the night, repeat the dosage, but take care not to overdo it. Ensure you shake the bottle thoroughly before using.

Possible Side Effects

There is a potential that taking Melatonin Extract could cause drowsiness. Due to this possible side effect, you should not drive, drink alcohol, perform any type of dangerous task, or operate heavy machinery after taking Melatonin Extract. Additionally, if you are pregnant, nursing, under 18, have a medical condition, or are currently taking medication for a medical condition (especially depression), please consult with your doctor before taking Melatonin Extract.

Price

Melatonin Extract by Whole Formulas comes in a bottle that contains two fluid ounces. When ordering directly from the manufacturer’s website, you can get a bottle of Melatonin Extract for $7.99. There is no evidence of bulk rate discounts or any type of subscription possibilities.

Guarantee

Despite thorough research, there does not appear to be any type of money back guarantee if you are not satisfied with the product. Product replacements or credits are possible if the product is damaged or returned unopened should you receive a product different from what you ordered. Other than that, there does not seem to be any other form of guarantee or return options. This is a bit concerning as it generally indicates a lack of manufacturer confidence. There is also a glaring lack of customer reviews. This does not mean that there is a complete absence of satisfied customers regarding this product, just that there have been no customers who have posted a review on the product.

Conclusion

Melatonin Extract by Whole Formulas is a pretty decent product as far as melatonin supplements go. On the pros side, it has a vanilla raspberry flavor which gives it an appealing taste. Another pro is the fact that the melatonin is in a liquid form, so the delivery goes faster than it would in a tablet or capsule form. On the downside, there is a lack of a guarantee, which does not instill confidence in the consumer. There is also a lack of consumer reviews, which gives potential consumers zero insight to the product.

Click here to learn about our Top Jet Lag Treatment Products.

Top of the World Naturals Melatonin 3Mg Review

The product that I will go over with you in my review today is called Melatonin 3mg, by Top of the World Naturals. Top of the World Naturals claims that their product is all natural and will help travelers who suffer from jet lag. They also claim that Melatonin 3mg will help you get to sleep naturally, rather than taking prescription sleep aids. Please continue reading below to learn more about this product.

Ingredients

There are not many ingredients in Melatonin 3mg, but what ingredients are present are listed below, beginning with the active ingredient, followed by the inactive ingredients.

Active Ingredient

Melatonin

Inactive Ingredients

Vegetable Stearate
Dextrose
Silicon dioxide
Cellulose

Dosage

You should keep in mind that Top of the World Naturals Melatonin 3mg is intended for adult use only. Adults should take one tablet close to their bedtime. Melatonin 3mg is sublingual, meaning that it should be held under the tongue until it is dissolved. This allows for faster effect, but the traditional swallowing method is effective as well. If taking for jet lag relief, start a couple of days before your flight, taking the melatonin about 30 minutes before bedtime of your destination time zone.

Possible Side Effects

Drowsiness is the most common side effect experienced, as the active ingredient is melatonin. Because of this, you should not drink alcohol, perform dangerous tasks, or drive after taking this product. This is the only known side effect, but should you experience any other adverse reactions/effects, stop taking immediately and call your doctor. If you are a pregnant woman, under the age of 18 or a nursing mother, you should not use this product. Consult with your doctor before using if you have medical conditions or are on medication for medical conditions before taking Melatonin 3mg.

Price

One bottle of Melatonin 3mg by Top of the World Naturals contains 30 tablets. You can purchase a bottle of this product on Amazon for $11.97. The details apparently say you get a pack of 3 bottles for this price. This price is if you subscribe. The one-time purchase price is $12.60. The prices mentioned here reflect only the purchase price, not any shipping costs that may be incurred.

Guarantee

There does not seem to be any sort of guarantee for Melatonin 3mg made by the manufacturer, Top of the World Naturals. This can lead to a belief that the manufacturer does not have confidence in their product. Thus far, only one review has been found, and it was rated a 2 of 5 stars. No other reviews seem to be present.

Conclusion

Melatonin 3mg is an ok product. It has a low price and you get three bottles of the stuff. It is also vegetarian friendly, so those looking for vegetarian products will not be excluded from taking this product. On the downside, there is the fact that there is no guarantee from the manufacturer to back the product. Add to that the almost total lack of reviews and the one that was found was not very good, and you have two standout items that raise red flags.

Click here to learn about our Top Jet Lag Treatment Products.

Nature’s Origin Controlled Delivery Melatonin 5mg Bi-layer Review

My review today is on a product called Controlled Delivery Melatonin 5mg Bi-Layer, made by Nature’s Origin. Nature’s Origin claims that their product is vegetarian friendly and free of any GMO’s. They claim that their product helps you get to sleep quickly and stay asleep longer by way of their bi-layer tablets, which works to supplement your body’s natural melatonin production. Please continue reading the rest of the review below to learn more about this product.

Ingredients

The following list is the ingredients contained in a tablet of Controlled Delivery Melatonin 5mg Bi-Layer.

Active Ingredient

Melatonin

Inactive Ingredients

Vegetable Cellulose
Dicalcium Phosphate
Vegetable Stearic Acid
Vegetable Magnesium Stearate
Triacetin
Vegetable Juice Color
Silica

Dosage

Please keep in mind that Melatonin 5mg Bi-Layer is intended for adult usage only. Adults are instructed to take one tablet roughly 30 minutes before bedtime to ensure best results. It is ideal to take these tablets with water. If you are using this product for jet lag, begin taking 30 minutes before your bedtime according to the destination time zone.

Possible Side Effects

The most common side effect that comes from taking melatonin supplements is drowsiness. For this reason, drinking alcohol, operating machinery, or driving is explicitly discouraged while taking Melatonin 5mg Bi-Layer tablets. Additionally, pregnant women and nursing mothers should not take this product. If you are under 18, have a medical condition, or on medication for a medical condition, it is advised you consult your doctor before taking. Only take for a maximum of two months. If longer usage is needed, take a minimum of a week off before beginning to take Melatonin 5mg Bi-Layer again.

Price

Controlled Delivery Melatonin 5mg Bi-Layer by Nature’s Origin regularly retails for about $7.99. However, when you by directly from their website, you get a bottle of 60 tablets for $5.99. Prices do not include shipping charges. There do not appear to be any subscriptions, auto-delivery, or other specials or deals going on at the current time.

Guarantee

Nature’s Origin backs their Controlled Delivery Melatonin 5mg Bi-Layer tablets by a one year guarantee. If you are not fully satisfied with the product within one year of purchasing it and would like to return it, simply send back the unused amount in the original bottle along with a brief note explaining why you are returning the product. Once received, you will be issued a full refund. Generally this means only your purchase price is refunded and not shipping charges paid, but the policy does not explicitly state this. As far as customer reviews are concerned, there do not seem to be any available at this time. This is slightly disheartening as this does not give potential consumers any feedback to go on so they would know what to expect.

Conclusion

Melatonin 5mg Bi-Layer is a pretty good product. A couple of things in its favor are the fact that the tablets are controlled delivery, meaning one layer delivers an immediate dosage while the other layer provides an extended release. They also provide a one year guarantee to back their product. On the bad side of things, there is no current evidence of customer reviews. Another con is that the tablets are such a high dosage, when research points to smaller doses being sufficient.

Click here to learn about our Top Jet Lag Treatment Products.

JetZone Jet Lag Prevention Review

This is a review for JetZone Homeopathic Jet Lag Remedy. This product is said to help with various symptoms associated with jet lag such as exhaustion, anxiety, insomnia and even moodiness. The remedy is also advertised as being able to regulate a shaken up circadian rhythm and fight off the effects of fatigue. Keep on reading for a detailed description of the product.

Ingredients

The active ingredients of this medicine are:

Arnica Montana which helps with weariness and exhaustion
Cocculus Indicus which prevents headaches and somnolence
Kali Phosphoricum which prevents tiredness and headaches caused by fatigue
Gelsemium Sempervirens which helps with insomnia
Nux Vomica which prevents anxiety and heartburn
Argentum Nitricum which also prevents anxiety and nervousness

The inactive ingredients are: Sorbitol, Magnesium Stearate, Lactose and Starch. One notable detail regarding the contents of this product is the fact that except for Kali Phosphoricum all the other active ingredients are highly diluted, which makes us question the effectiveness of this remedy. The fact that it contains lactose could also be a problem for people who are intolerant or allergic to this ingredient.

Dosage

The medicine is presented in the form of chewable tablets. It is recommended that children over the age of 6 and adults chew one tablet every two hours, starting an hour before taking off. The last tablet should be taken after landing. An interesting feature of this product when it comes to dosage is the fact that if you happen to fall asleep you don’t have to wake up just to take another tablet. You can simply restart taking it every two hours from the moment you wake up.

Possible Side Effects

The manufacturer claims that this remedy has no side effects and that there are no precautions that need to be taken into consideration when administering the medicine.

Price

Although it is nowhere to be found on the official company website, after thorough research we found that the price for this product is $8.75. This includes 30 chewable tablets or just enough for 48 hours of flight, which makes it quite an affordable product. However, the low price can also mean a rather questionable quality of the used ingredients.

Guarantee

Unfortunately, the manufacturer does not mention anything about any kind of guarantee. Of course, this raises some concerns when it comes to the effectiveness of the product, despite the fact that the listed reviews on the company website are exclusively positive.

Conclusion

JetZone Homeopathic Jet Lag Remedy is a 100% natural medicine especially designed to fight the way jet lag can affect the human body. When it comes to presentation and dosage things are as easy as they could be. Anyone could follow the instructions and apart from that, the chewable tablet really is a great idea considering the fact that the medication has to be taken while on a plane. Despite the product being affordable, its active ingredients are incredibly diluted, therefore less likely to be effective. Although the manufacturer claims that the product has no side effects, some lactose intolerant persons may argue against that. Moreover, the fact that there is no guarantee is equally concerning.

Click here to learn about our Top Jet Lag Treatment Products.