Jet Fighter Sleep Review

The purpose of this review is to analyze the Jet Fighter Sleep product. This remedy claims to be ideal for frequent flyers as it deals with certain problems and symptoms usually associated with jet lag. It is supposed to regulate the circadian rhythm and fight against exhaustion and sleeplessness as well as against anxiety and restlessness. Keep reading to find out more about this product and if we think it would be a suitable purchase for you.

Ingredients

The active ingredients of this product are:

100 mg of Magnesium oxide or Magnesium citrate which helps regulate blood pressure
200 mg of L-Theanine which helps with in flight anxiety
50 mg of GABA which helps regulate the circadian rhythm
50 mg of Phellodendron Root has a soothing effect making it easier to fall asleep
50 mg of Mucuna Puriens Extract (with a 15% L-Dopa concentration) which fights restlessness
25 mg of 5 – HTP which fights insomnia
1 mg of Melatonin which is the key ingredient that fights against the effects of jet lag, especially against sleeplessness.

Although this product does contain melatonin, this ingredient seems to have quite a low dosage which makes us question its effectiveness.

Dosage

As a dietary supplement for adults, the ideal dosage of this product is one, maximum two capsules taken with water before bedtime.

Possible Side Effects

Given the low quantity of melatonin, side effects rarely occur for this product. They are usually stomach or headaches, dizziness or some sort of slight irritability. This product is also not recommended for persons under 18 and for pregnant or breastfeeding women. Apart from that, the label specifically advises against driving or operating any type of heavy machinery while on this supplement.

Price

A vial with 30 capsules costs $34.99. A bit expensive for only a months supply, but there are also discounts available. When buying more than two vials the price drops to $14.99, which can save you about $40. Even so, the price is still higher than other available products.

Guarantee

Fortunately, the manufacturer does offer a full money back refund if you are not pleased with this product. However, except for the 30 day refund period there are no other details regarding this guarantee. There is no mention about the condition in which the product needs to be returned. Despite this lack of information, most of this product’s reviews are positive.

Conclusion

Jet Fighter Sleep is a tested jet lag relief product. It is easy to administer and the fact that it only needs to be taken once a day is definitely a plus. Apart from that, the fact that the manufacturer does offer a refund in case the product is returned is another positive feature. However, given the fact that they have not offered specific details regarding the return policy is somewhat concerning. The price of this product is equally discouraging since there are other similar options that are cheaper. Add these to the low melatonin concentration and you soon realize this may be quite a questionable purchase choice.

Click here to learn about our Top Jet Lag Treatment Products.

Only Natural Melatonin 3 Mg Review

I am back with another review, and today it is Melatonin 3mg, by Only Natural. The makers of Melatonin 3mg claim several things about their product, namely that it helps you get to sleep naturally. Another claim by Only Natural is that Melatonin 3mg provides an immune system booster as well as helping to prevent or reduce the severity of jet lag. Please continue reading the remainder of the review below to learn more about this product.

Ingredients

There are only two ingredients present in Melatonin 3mg. Melatonin is in there, which is a product of the pineal gland. This chemical is released around bedtime in order to allow your body and mind to sleep. This booster to melatonin is backed by vitamin B6, which helps your body to absorb the melatonin in the supplement more efficiently.

Dosage

This product is intended for adult use. The recommended dosing instructions are to take one tablet about 20 to 30 minutes before you go to bed. If your doctor has recommended alternate dosing instructions, follow those instead of the label dosing directions.

Possible Side Effects

There are no known side effects that come as a result of taking Melatonin 3mg. However, there are precautions to take, such as the fact that melatonin causes drowsiness. This means you should not drive or operate machinery after taking this supplement. If you are pregnant, nursing, under the age of 18 or have certain medical conditions, you should talk to your doctor before taking Melatonin 3mg.

Price

One bottle of 60 tablets of Melatonin 3mg will cost you $8.99 each. There is free shipping on orders in excess of $49. The price and free shipping deal come from ordering directly from the Only Natural website. There are no other offers or specials known to be in effect at this time. If you buy on Amazon, you will pay a little more but can get a subscription that will save from 5% to 15% depending on how much is ordered and how often.

Guarantee

At this time, there is no evidence of a guarantee available so, if you are not satisfied, it does not appear that you will be able to get a refund. This is a matter of concern as well as the fact that customer reviews seem to be absent, so there is no feedback to help inform the potential customer before a decision is made.

Conclusion

Melatonin 3mg is a fairly good product. It contains melatonin, which can add a boost to your natural melatonin production in order to provide a better chance at a good night’s sleep. It is also quite cheap, which comes in handy for those who are on a budget. However, there are a few other matters, such as the lack of a guarantee. This does not show that extra confidence by the company in their product. There is also a lack of reviews, which means there is no insight to assist with a customer’s decision to purchase the product.

Click here to learn about our Top Jet Lag Treatment Products.

Wellness Resources Melatonin .5mg Review

My review today is on Wellness Resources’ Melatonin .5mg. The makers claim that their product helps restore the natural sleep cycles. They also claim that their product can help those with jet lag since insomnia is a common symptom of jet lag. To find out more about this product by Wellness Resources, continue reading the rest of the review below. I will start by listing the ingredients in the capsules.

Ingredients

There is only one active ingredient in Melatonin .5mg. and three inactive ingredients, which comprise the capsule and act as binders or preservatives. Here they are:

Active Ingredient

Melatonin

Inactive Ingredients

Cellulose
Magnesium Stearate
Silica

Dosage

The recommended dosage instructions for Melatonin .5mg is to take one capsule before bedtime. Since every individual is different, it is recommended that you start at one and go upward to multiple capsules a night if needed in order to get a better night’s sleep. You can take up to six total capsules per night, which equals 3 mg. Before bedtime usually means about 30 minutes prior to going to bed.

Possible Side Effects

Melatonin is produced naturally by the body, and it helps the body and mind relax so sleeping is easier. Taking a melatonin supplement can cause drowsiness, so take care not to drive or perform other tasks where mental alertness is critical, such as operating machinery. Additionally, if you are pregnant or nursing, you should not use Melatonin .5mg from Wellness Resources. You can consult with your doctor should you fall into these categories, but taking this product is not recommended.

Price

Melatonin .5mg by Wellness Resources contains 180 capsules per bottle. If you buy directly from the manufacturer website, you can get each bottle for just $8. Some specials or shipping deals may be available periodically. Orders exceeding $49 get free shipping this Labor Day Weekend. These offers are available exclusively on the Wellness Resources website.

Guarantee

At this time, there does not seem to be any form of a money back guarantee should you find yourself unsatisfied with the effectiveness of the product. This is a bit of a concern considering that everyone reacts differently to melatonin supplements. Not only that, but there do not seem to be any customer reviews in order to get a gauge on how effective the product is by those who have already used it. This does not mean that reviews are utterly nonexistent, but they were not found by my research.

Conclusion

From what I have noted thus far, Melatonin .5mg by Wellness Resources is a pretty decent product. Its dosage is low enough so that those who need only that much can take only that much, while others who may need more can adjust their dosage accordingly. The price is quite low, which makes it affordable for just about anyone. There are a couple of points on the downside which need addressing. The lack of a guarantee causes some consumer wariness for one. For another, there seems to be a complete absence of consumer reviews, which offer potential consumers no insight to the product.

Click here to learn about our Top Jet Lag Treatment Products.

Baar Melatonin 3mg Review

This review will cover a product called Melatonin 3mg, made by a company called Baar Products, Inc. Baar Products claims that their Melatonin 3mg product will act as a very effective antioxidant for the consumer. They also claim that Melatonin 3mg will help people with their sleeping cycles should they become disrupted, such as with insomnia that could be brought on by jet lag or other causes. To find out more about this product, please continue reading the review below, starting with the product’s ingredients.

Ingredients

Melatonin 3mg by Baar Products, Inc. has only three ingredients that make up the capsules. The ingredients in the capsules are:

Melatonin
Rice Flour
Gelatin

Dosage

The dosing instructions for Melatonin 3mg are as follows:

Melatonin 3mg is intended for adult usage and the recommended schedule is to take one capsule close to bedtime. This capsule should be taken with water. If desired, the capsule may be broken in order to distribute the liquid on more than one occasion. So, if you wanted to only take half the dosage strength, you would break the capsule and divide the liquid in half, taking half one night and the other the next night.

Possible Side Effects

The listed side effect for Melatonin 3mg is drowsiness. Driving or doing other tasks where alertness is required is explicitly discouraged. In addition to this, there are certain groups of people who should consult their doctors before taking this product. Those groups of people are:

Pregnant Women
Individuals under the age of 18
Nursing Mothers
Persons with conditions such as depression or auto-immune diseases or disorders
Persons already taking sedatives

If you are on medication for other conditions, it is still advised to consult your doctor first before taking this supplement.

Price

Prices for Melatonin 3mg vary. There are 180 capsules in a bottle. Amazon has it listed for $13.95 plus shipping costs. On Baar Products, Inc.’s website, One bottle will cost $13.95. Multiple bottles up to 3 will cost $11.86 each. If you buy 4 or more bottles, you will get them at a cost of $10.46 per bottle. Online orders over $99.95 get free shipping on the manufacturer’s website.

Guarantee

Baar Products, Inc. offers a 30 day money back guarantee on their site. Just return the product in the original package and you get your purchase price back, but not shipping costs paid. No customer reviews were found from people who used Melatonin 3mg. This is not to say none exist, but none were found in my research.

Conclusion

Melatonin 3mg is a fairly good product. It has a money back guarantee and the cost reduction when buying multiple bottles is quite nice. One thing however that is of a little bit of a concern is that no customer reviews were found on it. This makes it hard to get information on a product before trying. Another thing is it cost over half the bottle purchase price to ship it. One bottle costs approximately $12, and shipping is just shy of $7.

Click here to learn about our Top Jet Lag Treatment Products.

21st Century HealthCare, Inc Melatonin 3 mg Review

My review today is on a product called Melatonin 3 mg from 21st Century HealthCare, Inc. 21st Century HealthCare, Inc. says that their product will ease the insomnia that comes with jet lag. They say that Melatonin 3mg will help you get relaxed so you can sleep until your natural sleep cycles get back on track. To find out more about this product, please continue reading the rest of my review below.

Ingredients

The following is a list of the ingredients contained in Melatonin 3mg.

Active Ingredient

Melatonin

Inactive Ingredients

Magnesium Stearate
Silicon Dioxide
Calcium Carbonate
Cellulose
Stearic Acid
Croscarmellose Sodium

Dosage

Melatonin 3mg is intended for adult use only. The dosing instructions are to take one tablet before bedtime. You should take it about a half hour before going to bed to give it time to work. If you are using Melatonin 3mg for jet lag relief, it is recommended to take it about 30 minutes before your bedtime, but doing it in relation to the destination time zone. For example, if you are in Eastern time zone and go to bed at 9 p.m. and are traveling to Pacific time zone, you would take Melatonin at midnight Eastern a couple of days before traveling in order to adjust.

Possible Side Effects

While there are not any major side effects associated with taking Melatonin 3mg aside from drowsiness, there are some precautions to take. Melatonin 3mg can cause drowsiness, so certain activities just as driving should not be performed after taking it. Women who are pregnant or nursing should not take Melatonin 3mg unless cleared to do so after a consultation with their doctor.

Price

A bottle of Melatonin 3mg by 21st Century HealthCare contains 90 caplets. It is available at multiple online retailers for a very low price. All of the retailers checked sell Melatonin 3mg for around $3 to $5 per bottle. There is no mention of any discounts or subscription information, nor is there any evidence of any special deals, although with the prices what they are, it would seem to be unnecessary to have any disounts.

Guarantee

Despite thorough research, I was unable to turn up any evidence of a guarantee. This could be a cause of doubt being cast upon the effectiveness of the product. Also, there do not seem to be any customer reviews available to shed some light on the effectiveness and help would-be consumers to make a decision on whether to purchase the product or go with something else.

Conclusion

21st Century HealthCare’s Melatonin 3mg is a pretty decent product. A couple of good things to mention is the fact that it is very affordable. Additionally, the facility it is manufactured with the CGMP seal and the facility is also approved by the FDA. On the other side, there is no evidence of a guarantee with this product. There is also no evidence of any customer reviews to shed light on the product, so potential consumers are on their own when it comes to this one.

Click here to learn about our Top Jet Lag Treatment Products.

Jet Lag Can Cause Weight Gain

Everyone who travels through various time zones will know the horror of experiencing jet lag. Jet lag is caused when a person travels to a different time zone which then disrupts their own internal clock which can lead to sleeplessness and restlessness. However, recent studies have also shown that not only does jet lag cause loss of sleep but could also cause a person to gain some unwanted weight.

Jet Lag Affects the Body’s Metabolic System

Scientists in Israel conducted a study that showed our body’s Circadian Rhythm or internal clock gets disturbed whenever we jump from one time zone to another. This in turn disturbs our body’s metabolic system, slowing it down. The problem here is during the time that our body should be resting, we could possibly be still awake and eating lunch. Our body gets jolted and cannot react accordingly to this sudden change of eating habit or schedule which can therefore lead to weight gain.

This discovery further lends credence to the connection between sleep disorder and obesity. People with difficulty sleeping have a higher chance of developing obesity than those who have a relatively healthy sleep and wake cycle.

A Solution is Currently Underway

These findings are not just bearer of bad news though. Learning more about the causes and effects of jet lag can help researchers find better ways to combat and prevent it. The disruption of our internal clock can be caused by several factors such as change in time zone, changes in lifestyle such as a shift in working schedules.

Sleep patterns are known to have an effect with several health complications, most notably obesity, but is also known to be linked to cancer, cardiovascular illnesses and diabetes. However, it was not until recently that sleep patterns where proven to directly affect the chances of developing diseases. Recent tests with mice showed a dramatic shift within the body from abrupt changes in the day and night cycle which caused the body’s immunity system to fluctuate. Another important factor that was discovered was the increased weight of these mice which were similar to obesity in humans as well as the increased chances of diabetes. At the moment, researchers are looking at possible techniques and strategies to prevent jet lag from causing too much harm within the body. What was originally conceived as a mere inconvenience has turned out to be the seed that could cause numerous health risks.

Preventing Jet Lag

There are several ways to help prevent jet lag such as easing your internal clock into the current time zone. For constant travelers this is an issue that they must look into with more care as their health is at stake. It is vital not to force the body past its limits; jet lag is a nuisance that should not be overlooked as it can be the root or more serious ailments in the future. Having a healthy lifestyle and eating habit will help dampen the impact of jet lag on the body and ensure that you maintain your ideal weight as well as prevent sleep disorders from affecting your physical and mental state.

Newly Discovered Gene

Newly Discovered Gene May Hold Key to Curing Jet Lag

Recent medical studies have shown that there is a certain gene within the body that correlates with jet lags whenever our body travels to a different time zone. This specific gene slows down the body’s ability to adapt to a new time zone. It is therefore speculated by several researchers that if we can develop the ability to suppress this gene we can very well have the ability to prevent jet lags.

How Our Internal Clock Ticks

The human body has its own internal clock called the circadian clock that operates on a 24 hour cycle. This internal clock helps keep us subconsciously aware of our sleep and wake cycle based on our natural time zone.

The internal clock or circadian clock reacts to daylight but whenever a person travels to a significantly different time zone the circadian clock is thrown into confusion which results in jet lag. Our internal clock is regulated by a certain part of the brain; this part is known as the Suprachiasmatic Nuclei or SCN. The SCN gathers information fed to it by the eyes which determine whether it is time for the body to rest based on the level of natural light in the environment. Hence, if it is dark then the body starts to slow down readying itself for a sleep and vice versa.

However, one question continues to evade answers and that is why it takes so long for our internal clock to reset when we travel to a vastly different time zone.

Gene’s Purpose

In order to synchronize the body’s internal clock quicker studies are currently underway as to how the gene works and how we can push it to retune quicker. Scientist does believe that this gene that slows down our body’s ability to adjust to a different time zone has a valid purpose. It is currently seen as a sort of buffer that helps ensure that the change is accurate and not just an anomaly.

It takes the brain some time to decide whether the information being delivered by the eyes is a reliable one and if a retune of the circadian clock is necessary. But this is also the cause as to why our bodies take some time to sync with a different time zone and the cause of jet lag.

Studies of SCN in mice were conducted and revealed that at least a hundred genes were reacting to the light and darkness test which then led to a slow but steady adjustment of the circadian clock within the mice.

But there was one specific molecule that took the attention of scientists, the SIK1. This molecule was discovered to be the one causing the slowdown of the body’s adaptation to a different time zone and is seen as the main cause of jet lag.

Scientists then went on and tested suppressing SIK1 from working which in turn resulted with the mice adjusting quicker from constant changes in the day and night cycle test.

Future of Curing Jet Lags

This new discovery about this specific gene offers a new potential cure from jet lag but scientists themselves admit that it is still a long way from being developed but it is a step in the right direction. This potential cure to jet lag can also cause some positive effect on several sleep disorders as well such as insomnia.

Melatonin Supplements

Melatonin Supplements – Health Benefits and Side Effects

Melatonin is a naturally produced hormone found inside the human body; specifically it is produced by a specific gland found in the brain called the pineal gland. Melatonin is produced on a regular basis everyday and on a set interval. The pineal gland secretes melatonin based on the body’s internal clock or circadian clock. Scientists have discovered that the peak hours when melatonin is produced is during the night. A healthy individual will produce melatonin at a rate of about 5 – 25 micrograms every night.

Melatonin for Jet Lag

The use of supplements containing melatonin has been proven to help prevent as well as cure jet lag. Studies have shown that using melatonin supplements on the day of your flight and continuously taking them for a couple more days can help the body adapt to the shift in time zone quicker. East bound and west bound travelers will have different dosage recommendations though. For those traveling westward it is advisable to take melatonin supplement for 4 days before bedtime. For east bound east bound travelers it is best to start taking melatonin supplements early before the flight during the bed time of your destination and continuously take one each night for 4 days once there.

Melatonin for Sleep Disorders

Melatonin supplements have been found to be quite effective for people who are suffering from sleeping disorders such as insomnia. Several studies conducted showed a huge percentage of people who took melatonin had far better results in terms of sleep quality than those who were given placebos. The recommended dosage is set at 30 to an hour before bedtime for best results. Research also suggests that melatonin supplement were more beneficial to people who are around the age of 50 and above, the age when melatonin production in the brain is significantly decreased. Melatonin also has a huge benefit for children that have certain developmental, intellectual or behavioral delays.

Miscellaneous Uses of Melatonin

Melatonin is currently being studied for use in other health cases and issues. While there is still no solid conclusion it is being seen as a possible treatment for several age specific conditions. One such case is with hot flashes during menopause. It is also being tested in muscle degeneration and pre-operative anxiety.

Melatonin also seems to be a good source of anti-inflammatory agents and has actually been used for treatment of several types of cancer. Melatonin is mainly used for treating chronic ailments such insomnia but this alone can help in preventing other negative conditions from developing such as obesity and diabetes.

Precautions in Using Melatonin

As with all types of medications, melatonin supplements must be used as the doctor instructed. Overdosing can lead to several unwanted side effects such as headaches, dizziness, depression and nausea. Melatonin has a number of health benefits that are still being unlocked by scientists today. This can be the key to beating sleep disorders and it can also lead to other health benefits. Time will tell on what part melatonin will play in the future of medications for sleep disorders but it seems that it will play a significant one.

Jet Lag with Exhaustion can make you Vomit

During a press conference in Switzerland a Myanmar Nobel Prize Winner was unable to finish her speech within just 30 minutes from the introduction. The reason is that she felt sick and was unable to continue due to a bout of extreme nausea. Minutes later Suu Kyi was vomiting and she was led backstage to receive medical attention. It appears that fatigue was the reason but it also seems jet lag has a hand in this unfortunate event.

Jet Lag and Fatigue, a Dangerous Combination

Is it possible for a mixture of fatigue and a significant time zone difference cause a person to feel nauseous and dizzy? Yes, it is possible for this to happen especially if the individual is not used to the change in climate or is under a huge amount of stress. If all factors fall into place then you might find your meal right back outside your body pretty soon once you have landed.

Exhaustion itself is the biggest factor in all of this. Fatigue can cause numerous symptoms such as headaches, shaking, muscle pains, higher blood pressure and lack of focus.

While the body might adapt to these symptoms the addition of jet lag could be the final nail that would exacerbate the condition and cause more symptoms to develop like stomach aches.

Fatigue causes two systems within the body to go into overdrive. Unfortunately, these two systems are complete opposites from each other and might cause some unwanted side effects. The two systems here are known as the sympathetic nervous system and the parasympathetic nervous system.

Sympathetic Nervous System – This system is triggered as in the same way adrenaline is released to the body. It puts our body into high alert mode which tenses up our muscles.

Parasympathetic Nervous System – This on the other hand acts as a relaxant which will cause salivation and relaxed bowels.

Whichever of these two are more active during a moment of extreme fatigue will cause you to experience stomach ache and nausea which could lead to vomiting as well.

Connection between Fatigue and Jet Lag – Cases

There are many known cases wherein exhaustion and jet lag has been directly connected to nausea and vomiting. Athletes, for example, who will compete in different time zones, are known to suffer from jet lag, nausea and vomiting. It is not uncommon to find an athlete after a long flight with their face in the sink unable to hold in their meal. However, doctors have said that if you experience a bout of fatigue and jet lag which led to vomiting it does not mean that it will be a regular experience that you will have to go through every time.

Prevention

There are several ways for a person to prevent the symptoms of exhaustion. Having adequate sleep, keeping hydrated and ensuring that you are comfortable are all effective solutions to stopping fatigue from rearing its head. For jet lag, people can use sleeping medications or melatonin supplements to help dampen the effect of jet lag significantly.

Exercise Against Jet Lag

Positive Benefits of Exercise Against Jet Lag

Constant travelers will know exactly how much toll jet lag can take from the body. For those who have experienced traveling to a significantly different time zone chances are they felt nauseous and unease during the first day or so of arriving. Some will have to contend with this experience for a couple more days. Symptoms of jet lag can range from difficulty sleeping, dizziness and vomiting. So how can we prevent jet lag from ruining our travels? One technique being looked at that is said to help prevent jet lag is by a specific set of exercise routines. Does this claim hold true?

Exercise VS Jet Lag

There are several common symptoms that accompany jet lag. Nausea, vomiting, headaches, dizziness and stomachaches are all usually experienced by people who have jet lag from their travels. When you are feeling the effects of jet lag it is understandable that you just want to lie down in your bed and relax. However, this does not help treat your jet lag and you might still experience it afterwards. On the other hand, exercising is seen as something that can help lessen the effects of the jet lag you are experiencing or stop it altogether.

Studies are showing positive results when it comes to the effects of exercising on jet lag. It appears that exercising outdoors can actually help retune your internal clock faster. There are also 3 instances when exercising is beneficial to preventing and treating jet lag.

Pre-Flight Exercise

Before your flight is actually a good time to do some exercise, preferably high energy exercises. The point of this is to not only burn off some calories but also release some stress that you might be experiencing. If you do not have the time to conduct a proper high octane exercise then a brisk jog around your home or at the airport is just as good.

Try to Stay Active on the Plane

Long flights can really elevate your stress levels as you are stuck in such a small place for a period of time. To avoid any cramping you should walk around every once and a while as this can keep your blood flowing throughout the flight. If walking around the plane is not your cup of tea then some simple isometric workouts will suffice.

You can try the following exercises if walking around the plane is not an option:

Shoulder Rolls
Shoulder Stretches
Leg Stretches
Glute Squeezes
Ab Stretches

Arrival and Prevention of Jet Lag

Jet lags do not hit you immediately after you land. It will usually take around the 3^rd day for you to actually feel the effects of jet lag. In order to prevent that from happening be sure to do some exercises on the day you arrive at your hotel. A quick 30 minute brisk walking followed by some simple weight lifting exercise can help ease your body into the process of adapting to your new time zone.

It is surprising to discover that by performing some simple exercise routines we are able to combat the effects of jet lag. Remember to try this out if you are going on an out of town trip. Jet lag can ruin your vacation but by staying ahead of the curve you can easily block this irritating condition from getting the best of you.