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Simple Jet Lag Prevention Techniques

Athletes go through rigorous and difficult training but that is not where the hard road ends. When participating in sports events on a different country, athletes will also need to go through one more hurdle, jet lag. This is a serious issue for athletes as such experiences can really have a negative effect on their performance. Jet lag symptoms include dizziness, fatigue, dulled alertness and slower reflexes, all of which can hinder their performance.

In order to treat jet lag we must allow our internal clock or the circadian clock to sync with the time zone we are currently in. Unfortunately, this can take a couple of days, a time that athletes will not likely have the luxury of. In that regard, we have compiled a list of tips and techniques that you can do in order to help treat jet lag faster or prevent it altogether.

Jet Lag and Its Effects in Athletic Performance

There are no concrete evidence as to the negative effects of jet lag with an athlete’s performance but the symptoms that accompany jet lag can result in a sloppier performance due to its negative effects on the physical and mental integrity of the individual.

Fatigue is one of the most common signs of jet lag and as such will greatly reduce the physical and mental capacity of the person. In order to prevent this from happening, athletes take precautionary steps prior to traveling in order to prevent jet lag from developing. This is done by adjusting our internal clock in advance.

Retuning Our Circadian Clock or Rhythm

One of the most common techniques in terms of adjusting our internal clock in advance to prevent jet lag is by regulating the body’s exposure to light and darkness, exercising during specific times and taking melatonin supplements. The exposure to bright light and darkness seem to also have the biggest factor when it comes to adjusting our internal clock.

Regulating Light and Dark Exposure

By exposing the body and eyes to bright light during the time when our body is at its lowest temperature, normally around 5am, we can effectively speed up our internal clock.

Melatonin

Melatonin is a hormone that is produced naturally by our brain, specifically the pineal glands. It is known to affect the circadian rhythm which makes it a prime element for studying treatment of sleep disorders.

By taking a small amount of melatonin supplement, preferably around .5mg, during the afternoon we can speed up the internal clock cycle.

Working Out

Exercise is one of the most widely used and natural ways to prevent and treat jet lag. By working out at least one hour every day the body can better adapt to significant changes in wake and sleep cycles. The key factor here is that these exercises must be done at specific times for it to have a positive effect in treating jet lag.

Athletes know the importance of keeping fit and healthy. Jet lag is one of the biggest obstacles most athletes contend with when participating in an international event. By taking the necessary steps early in jet lag prevention they are able to ensure that they will compete at their peak performance level when the time comes.

How to Avoid Jet Lag

International travels can be a really memorable experience. From visiting unique vistas and being introduced to different cultures to the interesting people and history you learn along the way, travel is one of life’s greatest luxuries. However, there is one thing that can ruin your vacation and it is something so common that chances are you might have already experienced it during one of your travels. We are talking about jet lag, of course.

Preventing Jet Lag – Tips

There are numerous ways you can do to prevent jet lag but it all centers around being prepared and preparing your body for the changes in time zones you will encounter. First of all, it is important that you are well rested before your flight. By giving your body enough rest it will have a faster recovery time once you arrive at your destination. In fact, you will arrive there fresh and energized.

Exercising is another important factor you should incorporate. Try conducting high octane exercises at specific time slots. This is important as you need to have your body conditioned for the time zone you are going to. Adjusting early will help you stop jet lag completely.

Another important factor is hydration. Remember to always keep yourself hydrated throughout your travel. Dehydration during long flights will lend a hand in keeping your energy low and may even cause nausea.

You can also try drinking green tea as it is known to be a great antioxidant and can also boost the body’s immune system keeping illness at bay which is important considering you will be stuck in an enclosed area with dozens of people for some time.

Traveling to your vacation spot might push you to think that this is a good time to celebrate with alcohol but you should really refrain from that. Travelers who take advantage of the alcoholic drinks in flight will always suffer for it afterwards with a bout of jet lag once they arrive. Wine is fine as long as you keep it at a minimum but whenever you are at such a high altitude drinking alcohol is never a good idea.

If you are on a considerably long flight then you might want to keep the blood flow going by walking around the plane. If that is not an option then some simple stretches while seated will suffice, just remember to keep your limbs nimble throughout the flight. Meditation is also effective when it comes to relieving stress during your flight.

Supplements for Jet Lag Treatment

Now that we have tackles techniques you can do to prevent jet lag during your travels, let us now take some time to talk about supplements that you can take to further improve your health and completely eliminate the chances of experiencing jet lag.

Vitamins C – Taking a vitamin C supplement before and after the flight can help boost the body’s immune system and give some much needed extra energy.

Rhodiola Rosea Extracts – This is one of the most popular anti-jet lag supplements around. This all natural herbal supplement helps increase endurance while also offering some soothing effects on the mind to help you keep stress at bay.

Ginseng – Another natural herbal remedy, ginseng is known for having a list of awesome benefits for the brain. It keeps oxygen levels within the body at an optimum, sharpen memory and mental integrity as well as boost energy.

Melatonin Supplements – These are currently one of the most trusted when it comes to treating jet lag. It helps regulate sleep cycle faster and give you better quality sleeps.

Jet lag can ruin what should be a beautiful and relaxing vacation. Fortunately, this is something that we can prevent. Following the simple steps listed above can help you make the most out of your vacation and prevent jet lag from rearing its ugly head.

Homeopathic Treatments for Jet Lag

Homeopathy is one the oldest forms of treatment. It operates under the principle that any substance that can cause an ailment can also help treat when given at a smaller and controlled dose. When it comes to treating jet lag, homeopathy has had a reasonable success rate.

Jet lag is debilitating condition wherein the body experiences several symptoms such as nausea, vomiting and sleeplessness. This is caused by the sudden change in time zone which the body is not used to. This is an exasperating experience that can ruin any vacation as your body will not be fit enough to fully enjoy what should have been a relaxing experience.

Homeopathy Treatment for Jet Lag

Homeopathy offers several remedies to treat jet lag which are determined by the symptoms being experienced by the individual. However, there are a couple of well known herbal remedies that are used to treat most jet lags. Extract found from the following plants such as:

Daisy
Leopard’s Bane
Chamomile
Clubmoss
Ipecac

The compounds that can be derived from the plants listed above have properties that can help treat jet lag. However, keep in mind that the agents found in these plants can cause side effects when not properly used. But when diluted properly and given with the right dosage these are effective in curing jet lag.

How Does Homeopathic Treatments Work?

Simply put, homeopathic treatment will hasten the effect of jet lag which then forces the body to quickly adapt to the new time zone. When the body is naturally adapting to a different time zone it can usually take a couple of days for the circadian rhythm to readjust. By applying homeopathic treatment we can see improvements in a day or two, maybe even sooner.

Various Homeopathic Remedies for Each Symptom

Homeopathic uses different remedies for specific symptoms of jet lag. Listed below are these well-known remedies and their recommended dosage and when they should be used.

Arnica Montana – This herbal remedy is used to treat fatigue and dulled mental state. It is also known to have properties for healing the body such as the joints and muscles. When it comes to jet lag it helps by assisting the body maintains its tissue integrity which may become damaged due to prolonged inactivity.

Bellis Perennis – This remedy acts as a muscle relaxant which can prevent cramping during flights. It also acts to improve sleep quality.

Chamomile – This herb is well-known for its soothing effects on the mind and body. It is mainly used in homeopathic treatment to help ease the body into sleep.

Lycopodium – This herb can be used to treat digestive problems, it is also used as a relaxant.

Ipecacunha – This herbal remedy that is native of South America is used as an expectorant and helps you expel vomit by stimulating the respiratory tract.

Homeopathic remedies are all natural and relatively safe as long as it is prescribed by your doctor. These methods can help improve your health and prevent jet lag from surfacing during your travels.

Jet Lag Prevention Methods

Jet lag can happen to the best of us. After a while of traveling through different time zones you will notice that it will start having an effect on your body. You will feel weak, dizzy, and nauseous and extremely drained both physically and mentally. This is what happens when our internal clock or circadian rhythm gets confused on the sudden shift of time zones.

Jet lag can be quite debilitating for travelers and could render them unable to enjoy the sights or leave their hotel room for a couple of days which is bad news for vacationers to athletes.

What Triggers Jet Lag?

Jet lag is the disruption of our internal clock when we arrive at a time zone that is significantly different from what we are used to. The shift in day and night cycle affects the body’s melatonin production which causes our body get confused on the wake and sleep cycle.

Melatonin is produced within the brain when the person is in a low light or dark environment and signals our body to sleep. When day and night cycle changes the body starts getting confused which may cause symptoms of sleeplessness and nausea.

Below are some important tips to help alleviate the effects of jet lag.

Always Rehydrate

Dehydration is common when it comes to prolonged flights which may cause some adverse effects to your jet lag. Prevent this by always rehydrating yourself. If you are on a long duration flight then be sure to drink plenty of water throughout your travel. Getting dehydrated in such a high altitude is not good as you may experience headaches and dryness in the nasal passage and eyes.

Try to drink coconut water once you have arrived in your destination as it can quickly replenish your body with electrolytes as well as refresh your mind.

Treating Nausea

Another common problem when traveling via airplane is nausea. This is mostly caused by motion sickness plus altitude sickness. People who have difficulty adapting to high altitudes will most likely experience headaches, dizziness and vomiting. If you do find yourself feeling dizzy after the flight then try to find some ginger. Tea and ginger ale works great in giving relief to those experiencing nausea.

Exercising Can Prevent Jet Lag

Performing some exercises before flight not only helps burn off calories but can also ready your body to the change in time zone. Specifically, try working out at a specific time a few days before flight. Working out in the afternoon is a good method of readying your body for the shift in time zone.

Once you have arrived in your destination try and walk around the area for half an hour or so before resting to help your body adapt. Continue this simple workout daily and your body will be eased into the new environment without causing any negative side effects.

Jet lag is a common occurrence with travelers but that does not mean that you should just accept it. There are many ways to combat its effects. Above are just a few full-proof methods that you can do. Eating bananas are also known as jet lag remedies so keep that in mind. Remember to be mindful of your health when traveling and enjoy your trip.

Pine Bark Cuts Jet Lag in Half

When it comes to traveling internationally there is one concern to be had: jet lag. Jet lag happens when you travel to a significantly different time zone than what you were used to that your body starts reacting negatively. Symptoms of jet lag include sleeplessness, dizziness, stomachache, nausea and vomiting. This can be quite an annoyance when you are on vacation as you are basically out of commission for a couple of days wasting what should have been a couple of fun days.

Fortunately, recent research studies have shown that the maritime pine tree has components that can cure jet lag or lessen the effects of symptoms by a wide margin.

French Maritime Pine Bark Extracts

Pycnogenol or pine bark extracts are revealed in a study to have some benefits when it comes to dampening the effects of jet lag symptoms. Studies yielded positive results when it comes to pine bark’s effects on reducing nausea, fatigue and insomnia. It also proved to be safe for people with high blood pressure. Several individuals who tested pine bark extract also claims to experience lower levels of leg edema.

Jet lag is a temporary condition where the body is still trying to retune its internal clock when subjected to a different time zone. This duration of re-adjustment manifests in the form of jet lag and this can be debilitating. Not only does it affect the person physically, it also affects them emotionally and mentally making them easily aggravated.

Research Studies are Showing Promise

So how does the Pine Bark Extract actually treat jet lag? Researchers believe that it is due to the substance naturally high antioxidant capability and its ability to help increase blood circulation within the body.

In a study done with 100 subjects, doctors gave passengers of a long duration flight (9 hours) 50mg of pycnogenol 3 times every day for a week which began 2 days before their travel. At the end of the 9 hour flight researchers discovered that all passengers reported a huge decrease of jet lag symptoms like dizziness, vomiting and insomnia.

Everyone who took the pine bark extract supplement reported a far more comfortable experience during the flight and claimed that they were able to rest easily. This is a huge jump forward in treating jet lag as pycnogenol appears to be quite effective and safe.

Final Thoughts

Jet lag can be quite an annoyance and the problem here is that no one is immune to this condition. However, there are several natural remedies that can be done in order to prevent or stop jet lag symptoms from developing. Methods such as exercising and taking melatonin supplements are all effective and now we can also include pine bark extract into the list of possible jet lag cures.

Jet lag should not be taken lightly as it can ruin your vacation completely. Take all necessary precautions in order to avoid this debilitating condition. Pine bark extract is showing huge potential in this area which is great news for constant travelers.

BioTech Pharmacal Melatonin Review

Here you can read a review of Melatonin Tablets produced by BioTech Pharmacal. It is thought to be a remedy for jet lag, as it helps dealing with time zones of shifts changing. It fights stress caused by these factors and supports relaxation, as well as restful sleep. You can find more information about the product in the review below.

Ingredients

The only active ingredient is melatonin, which is a hormone secreted in the human brain, namely in the pineal gland. It influences the sleep cycle, ensuring a restful sleep.

Inactive ingredients:

microcrystalline cellulose, gelatin capsule.

The product is kosher and halal certified. It does not contain many popular allergens like: dairy, egg, fish, shellfish, nuts, wheat, gluten, soy, sugar, yeast, as well as artificial preservatives or colors.

Dosage

BioTech Pharmacal melatonin is available in different strengths. You can find tablets containing 1mg, 3 mg, 5 mg and 20 mg of the hormone. In each case you should take one capsule a day or as indicated by certified health care professional.

PLEASE NOTE: the usual dosage in the most of the remedies for jet lag treatment is 3 mg and 1-5 mg is considered to be the average dose. In the case of purchasing 20 mg tablets it is advised to contact the physician prior to the usage.

Side Effects

The product’s label does not provide the information about side effects. Unlike most of the other producers, BioTech Pharmacal does not include the list of people for whom using melatonin is restricted. It suggests that the company is not attentive enough about the product’s safety.

Price

Amazon.com sells capsules with 1 mg of melatonin for $10.45 per 100 pills. The price is already slightly reduced from $11 per container.

Please note: This price refers to the capsules, which contain only 1 mg of melatonin, products with greater dose are more expensive (up to $64.94 per tablets with 20 mg).

Guarantee

No guarantee is provided for the BioTech Pharmacal product. It surely can be a burden for persons considering to purchase the product for the first time. If it won’t be successful in treating jet lag and bringing you a relaxed sleep, you cannot demand the money back. In addition, there is only one review on Amazon.com, which is not a calming factor. However, it doesn’t mean that the product is inefficient, it just has not become popular yet. This fact should suggest the producer to provide a guarantee what would facilitate the sales, but BioTech Pharmacal did not take such measures.

Conclusion

The medicine is free from allergens and artificial additives such as preservatives and colors. The fact that it is suitable for kosher and halal diet is also a big asset. The availability of a different dosage of melatonin per one capsule assures the customized choice for every buyer. However, we cannot be absolutely sure about the product’s effectiveness before purchasing it, as it has almost no reviews and lacks a guarantee. The lack of credible information on side effects and usage restrictions might arouse the suspicion that the manufacturer does not pay full attention to the product’s safety and customer’s well-being.

Click here to learn about our Top Jet Lag Treatment Products.

Designs for Health Melatonin Tablets Review

It is a review of Melatonin Tablets manufactured by Designs for Health. The product facilitates restful night’s sleep and supports the immune system in its healthy response to the stress. It is advised by the producer to be used in a case of jet lag, as is regulates the body’s sleep cycle. We encourage you to read the description below if you want to get familiar with the product.

Ingredients

The product contains 2 active ingredients:

Melatonin – the major hormone responsible for regulating sleep cycle.
Vitamin B-6 (as Pyridoxine HCL) – responsible for facilitating enzyme reactions.
Inactive ingredients:
Dicalcium phosphate,
Cellulose,
Modified cellulose gum,
Stearates (vegetable source),
Silica

Dosage

The producer does not indicate the dosage, but according to the practice, medicines containing 3 mg of melatonin can be taken only before the sleep in the amount of one capsule.

There are usually numerous restrictions in a case of such drugs, which are also not mentioned by the producer. It is not allowed to take melatonin prior to driving or using heavy machinery. It is not advised to take it without health professional consent by people suffering from depression or asthma, as well as pregnant or nursing women. Jet lag treatment remedies, containing the hormone are also not designed for children.

In case of this particular product, as the manufacturer didn’t provide any accessible information about the dosage, we advise to use it only as a result of professional consultation.

Side Effects

Side effects of melatonin are commonly known. It can cause day-time sleepiness, headaches, dizziness or even short-lasting depression. This is why it is strongly discouraged to take more pills than the dosage indicated by a doctor. Despite these serious possible side effects, the producer did not mention this information in the product description which, along with the lack of other important information, deprives it of the credibility.

Price

The product’s price in the Amazon shop is $14. It can be viewed as a medium price in the category of jet lag treatment products. The producer offers also an attractive discount – 15%, although only in a case of purchasing 6 or more packages.

Guarantee

The purchase of the product does not receive a guarantee, what goes along with the Designs for Health’s insufficient information about the product. The Amazon’s website does contain some reviews, and as they all are brilliant (all 5 stars), their number is so inconsiderable (4) that it does not incite the trust in the product.

Conclusion

Designs for Health Melatonin Tablets seem like a usual product of its kind, with the standard dose of the hormone, which makes it predictable. The price and attractive discount also make it a choice worth considering. Brilliant reviews are very promising, but it seems like it would be advised to wait for more time and see if the rate will not drop precipitously. Unfortunately, the product lacks sufficient information on dosage and side effects which deprives it of credibility. Designs for Health should have done its homework and provide needed and easily accessible information on these features.

Click here to learn about our Top Jet Lag Treatment Products.

Energetix Melatonin Spray Review

Welcome to our review of Energetix Melatonin Spray. It is a product designed to heal a low level of melatonin hormone, which may occur on account of jet lag or other sleep disturbances. Thanks to the oral delivery system, the melatonin is directly transferred into the bloodstream, keeping liver and stomach safe. For more information about the product, check the review below.

Ingredients

Active ingredients:

Melatonin – regulates the sleep cycle, serves as an antioxidant, protecting the brain from a damage.
Vitamin B6 (Pyridoxine Hcl) – influences body’s enzyme reactions involved in metabolism.

Inactive Ingredients:

Purified Water,
Glycerin,
Ascorbic Acid,
Stevia Rebaudiana Extract,
Lecithin,
Grapefruit Seed Extract,
Sodium Citrate,
Natural Orange Flavor.

Dosage

Use it 30 minutes prior to the bedtime. It needs to be sprayed 5 times under the tongue, hold for 20 seconds and only then swallowed. Don’t forget to shake energetically before using.

The producer stresses that the way of taking the drug is not only healthier than pills, but also more comfortable. The medicine has a tasty flavor.

Side Effects

The producer does not mention any side effects, as well as does not indicate any restrictions, which is a concerning matter, as the consequences of the melatonin usage are widely known. Usually, drugs containing the hormone are forbidden for pregnant or nursing women, persons with depression (unless the doctor prescribed it) or with asthma.

Possible side effects which can occur are: daily sleepiness, headaches, dizziness and even depressive mood, among others. Please keep this information in mind and immediately cease to use the product in the case of noticing above mentioned symptoms.

Price

On the Amazon’s website, the price is established on $22. It is more that similar products with such a dose of melatonin, but we must keep in mind that it is a spray, which usually costs more than capsules.

Guarantee

Amazon refers to the producer’s website in a case, someone wants to check a guarantee possibility, but unfortunately there is no information that such a solution is possible. For potential customers, experiencing the fear of losing the money, we advise to read reviews on the Amazon’s website. They are very positive (4.6 stars out of 5), although the number of them is inconsiderable, only 7.

Conclusion

The Energetix Melatonin Spray is a winner in the category of “easy to use”, as the form of a spray is much more friendly than capsules, especially while it has a pleasant taste. Another good point are supportive customer reviews, stating that no major problems in the usage are encountered. However, the number of reviews is relatively small and it may turn out that the rate will drop, as more people will share their experience. The price also might be a deterrent factor, as other means designed as jet lag remedies are considerably cheaper. Another downside is the fact that the producer doesn’t treat the safety of his clients as seriously as it should, as there was no notification of possible side effects and restrictions on the spray’s usage.

Click here to learn about our Top Jet Lag Treatment Products.

Jarrow Formulas Melatonin Sustained Review

Welcome to a review of Melatonin Sustained by the Jarrow Formulas corporation. It is a product intended to be a jet lag treatment mean, as well as natural sleep facilitator. It supports the body’s healthy response to stress caused by jet lag and maintains a proper function of the pineal gland. Read on to get familiar with the product’s description.

Ingredients

Active ingredients:

Melatonin: a hormone produced by pineal gland, which supports body rhythm regulation.

Vitamin B6: supports metabolism of many hormones and enzyme reactions, including melatonin.

Inactive ingredients:

Cellulose, dicalcium phosphate, polyacrylate polymer, hydroxypropylmethylcellulose, stearic acid (vegetable source), silicon dioxide and magnesium stearate (vegetable source).

It is allergens-free: wheat, gluten, soybeans, dairy products, eggs, fish, shellfish, peanuts, tree nuts. It is a vegetarian/vegan product, suitable for gluten-free diet.

Dosage

Each capsule contains 1 mg of melatonin, which is a minor dose (usually, in other remedies for jet lag it’s 3 mg). Take one pill approx. 20-30 minutes before the bedtime or as directed by the doctor.

Side Effects

The description of the product does not contain any side effects, but it mentions a wide list of categories of people who are advised to use the product only after medical consultation. The list goes as follows: pregnant, lactating, trying to conceive women, persons under 18, taking medication (namely such as MAO inhibitors) or suffering from a medical condition (especially epilepsy, diabetes, asthma, MS, lymphoma, leukemia or autoimmune disease).

The producer warns not to take the pill directly prior to driving or operating heavy machinery.

Price

Amazon.com sells the product for $7.59 in case of monthly subscription or $7.99 when it’s one-time purchase. No other discounts are available at the moment, but even this price seems reasonable and does not exceed the average cost of the jet lag remedy. What’s more, the container contains 120 capsules which is enough for 4 months of the daily usage.

Guarantee

The guarantee is not given for this particular product. If you will not be satisfied with product’s effect, you have no right to return it and ask for a refund. It might be discouraging for many customers planning to purchase the product for the first time. In addition, the capsules have only 7 reviews on Amazon.com what seems insufficient to form an opinion about their efficiency. However, it needs to be reported that all reviews are very positive (score: 4.8 out of 5 stars).

Conclusion

The product is vegetarian/vegan, as well as free from many common allergens, which is a big asset. The manufacturer seems to treat safety issues with attention, stating openly all the restrictions of the usage, even though the dosage of melatonin is lower than in similar products, which abstain from providing this information in such an accessible way. The price is fair and reasonable for such an amount of capsules. One container of the product would be sufficient for 4 months of the constant usage. On the contrary, a low dose of melatonin might not be enough, hence the product could not work properly. Also, the small amount of reviews is not a trust-building factor.

Click here to learn about our Top Jet Lag Treatment Products.

Nutrition Now Peppermint Melatonin Review

This is a review of Peppermint Melatonin Tablets manufactured by Nutrition Now, which can be purchased on Amazon.com. The product is designed for jet lag and night-day shifts adjustment. It supports the immune system, promoting its healthy response to difficulties followed by long flights, as well as supports cognition and alleviates symptoms of jet lag. Check out all important features of the product by reading the text below.

Ingredients

It contains melatonin, which is a hormone influencing the sleeping cycle in a dose of 500 mcg (0,5 mg) per one tablet.

Other ingredients:

Carbohydrates
Sugar
Dextrose
Mint flavor
Magnesium stearate

The product is free of wheat (gluten), diary products, nuts, soy‚ artificial colors‚ flavors or preservatives, hence it is not allergic.

Dosage

The product is created in the form of chewing capsules with a tasty flavor. One capsule a day as a dietary supplement is recommended. The dosage in each pill is much lower than in usual melatonin products (3 Mg vs. 0,5 Mg) what is caused by the fact that the Nutrition Now product is designed for everyday use.

Side Effects

The Amazon description does not contain any information about serious side effects, although the producer warns the patients not to exceed the indicated dosage. It is not recommended to take a pill at all in the event of experiencing: asthma, depression, pregnancy or nursing. It is also not advisable to take the drug while using products containing Valerian or 5-HTP. Among possible mild side effects, drowsiness is mentioned. The product is not intended for persons under age of 18.

Price

In the Amazon shop the product costs $4.96. The price seems very reasonable as it contains 100 tablets, hence it would be enough for a bit more than 3 months. Although, the same product costs much less in other internet stores (for example, at pureformulas.com – $2.49 with the free shipping to US), so doing research on prices before the purchase is advisable.

Guarantee

Nutrition Now does not provide a guarantee for this particular product. Usually, it is a reason for concern, but in this case there is a calming factor – excellent reviews. The product’s rate reaches 4.6/5 stars, while clients praise mostly its taste and effectiveness and there are no complaints on the latter, so we might assume that the product really works.

Conclusion

The customer reviews of the peppermint melatonin are very encouraging, as there is no single serious complaint on the product’s usefulness. Also the form of chewable, flavored tablets is a good choice, it associates with eating sweets, therefore, is very plausible. Another advantage is a dosage of the hormone, which is small and won’t cause any side effects. The product is intended to be used every day for a long time, which allows it to regulate the sleep cycle in a very comprehensive manner. On the contrary, the product is not advised for many people, for example with depression or asthma. Also, the medicine seems to be sold in a variety of prices, hence its purchase requires doing research.

Click here to learn about our Top Jet Lag Treatment Products.