Homeopathic Treatments for Jet Lag

Homeopathy is one the oldest forms of treatment. It operates under the principle that any substance that can cause an ailment can also help treat when given at a smaller and controlled dose. When it comes to treating jet lag, homeopathy has had a reasonable success rate.

Jet lag is debilitating condition wherein the body experiences several symptoms such as nausea, vomiting and sleeplessness. This is caused by the sudden change in time zone which the body is not used to. This is an exasperating experience that can ruin any vacation as your body will not be fit enough to fully enjoy what should have been a relaxing experience.

Homeopathy Treatment for Jet Lag

Homeopathy offers several remedies to treat jet lag which are determined by the symptoms being experienced by the individual. However, there are a couple of well known herbal remedies that are used to treat most jet lags. Extract found from the following plants such as:

• Daisy
• Leopard’s Bane
• Chamomile
• Clubmoss
• Ipecac

The compounds that can be derived from the plants listed above have properties that can help treat jet lag. However, keep in mind that the agents found in these plants can cause side effects when not properly used. But when diluted properly and given with the right dosage these are effective in curing jet lag.

How Does Homeopathic Treatments Work?

Simply put, homeopathic treatment will hasten the effect of jet lag which then forces the body to quickly adapt to the new time zone. When the body is naturally adapting to a different time zone it can usually take a couple of days for the circadian rhythm to readjust. By applying homeopathic treatment we can see improvements in a day or two, maybe even sooner.

Various Homeopathic Remedies for Each Symptom

Homeopathic uses different remedies for specific symptoms of jet lag. Listed below are these well-known remedies and their recommended dosage and when they should be used.

Arnica Montana – This herbal remedy is used to treat fatigue and dulled mental state. It is also known to have properties for healing the body such as the joints and muscles. When it comes to jet lag it helps by assisting the body maintains its tissue integrity which may become damaged due to prolonged inactivity.

Bellis Perennis – This remedy acts as a muscle relaxant which can prevent cramping during flights. It also acts to improve sleep quality.

Chamomile – This herb is well-known for its soothing effects on the mind and body. It is mainly used in homeopathic treatment to help ease the body into sleep.

Lycopodium – This herb can be used to treat digestive problems, it is also used as a relaxant.

Ipecacunha – This herbal remedy that is native of South America is used as an expectorant and helps you expel vomit by stimulating the respiratory tract.

Homeopathic remedies are all natural and relatively safe as long as it is prescribed by your doctor. These methods can help improve your health and prevent jet lag from surfacing during your travels.