Jet Lag Prevention Methods

Jet lag can happen to the best of us. After a while of traveling through different time zones you will notice that it will start having an effect on your body. You will feel weak, dizzy, and nauseous and extremely drained both physically and mentally. This is what happens when our internal clock or circadian rhythm gets confused on the sudden shift of time zones.

Jet lag can be quite debilitating for travelers and could render them unable to enjoy the sights or leave their hotel room for a couple of days which is bad news for vacationers to athletes.

What Triggers Jet Lag?

Jet lag is the disruption of our internal clock when we arrive at a time zone that is significantly different from what we are used to. The shift in day and night cycle affects the body’s melatonin production which causes our body get confused on the wake and sleep cycle.

Melatonin is produced within the brain when the person is in a low light or dark environment and signals our body to sleep. When day and night cycle changes the body starts getting confused which may cause symptoms of sleeplessness and nausea.

Below are some important tips to help alleviate the effects of jet lag.

Always Rehydrate

Dehydration is common when it comes to prolonged flights which may cause some adverse effects to your jet lag. Prevent this by always rehydrating yourself. If you are on a long duration flight then be sure to drink plenty of water throughout your travel. Getting dehydrated in such a high altitude is not good as you may experience headaches and dryness in the nasal passage and eyes.

Try to drink coconut water once you have arrived in your destination as it can quickly replenish your body with electrolytes as well as refresh your mind.

Treating Nausea

Another common problem when traveling via airplane is nausea. This is mostly caused by motion sickness plus altitude sickness. People who have difficulty adapting to high altitudes will most likely experience headaches, dizziness and vomiting. If you do find yourself feeling dizzy after the flight then try to find some ginger. Tea and ginger ale works great in giving relief to those experiencing nausea.

Exercising Can Prevent Jet Lag

Performing some exercises before flight not only helps burn off calories but can also ready your body to the change in time zone. Specifically, try working out at a specific time a few days before flight. Working out in the afternoon is a good method of readying your body for the shift in time zone.

Once you have arrived in your destination try and walk around the area for half an hour or so before resting to help your body adapt. Continue this simple workout daily and your body will be eased into the new environment without causing any negative side effects.

Jet lag is a common occurrence with travelers but that does not mean that you should just accept it. There are many ways to combat its effects. Above are just a few full-proof methods that you can do. Eating bananas are also known as jet lag remedies so keep that in mind. Remember to be mindful of your health when traveling and enjoy your trip.