How to Avoid Jet Lag

International travels can be a really memorable experience. From visiting unique vistas and being introduced to different cultures to the interesting people and history you learn along the way, travel is one of life’s greatest luxuries. However, there is one thing that can ruin your vacation and it is something so common that chances are you might have already experienced it during one of your travels. We are talking about jet lag, of course.

Preventing Jet Lag – Tips

There are numerous ways you can do to prevent jet lag but it all centers around being prepared and preparing your body for the changes in time zones you will encounter. First of all, it is important that you are well rested before your flight. By giving your body enough rest it will have a faster recovery time once you arrive at your destination. In fact, you will arrive there fresh and energized.

Exercising is another important factor you should incorporate. Try conducting high octane exercises at specific time slots. This is important as you need to have your body conditioned for the time zone you are going to. Adjusting early will help you stop jet lag completely.

Another important factor is hydration. Remember to always keep yourself hydrated throughout your travel. Dehydration during long flights will lend a hand in keeping your energy low and may even cause nausea.

You can also try drinking green tea as it is known to be a great antioxidant and can also boost the body’s immune system keeping illness at bay which is important considering you will be stuck in an enclosed area with dozens of people for some time.

Traveling to your vacation spot might push you to think that this is a good time to celebrate with alcohol but you should really refrain from that. Travelers who take advantage of the alcoholic drinks in flight will always suffer for it afterwards with a bout of jet lag once they arrive. Wine is fine as long as you keep it at a minimum but whenever you are at such a high altitude drinking alcohol is never a good idea.

If you are on a considerably long flight then you might want to keep the blood flow going by walking around the plane. If that is not an option then some simple stretches while seated will suffice, just remember to keep your limbs nimble throughout the flight. Meditation is also effective when it comes to relieving stress during your flight.

Supplements for Jet Lag Treatment

Now that we have tackles techniques you can do to prevent jet lag during your travels, let us now take some time to talk about supplements that you can take to further improve your health and completely eliminate the chances of experiencing jet lag.

Vitamins C – Taking a vitamin C supplement before and after the flight can help boost the body’s immune system and give some much needed extra energy.

Rhodiola Rosea Extracts – This is one of the most popular anti-jet lag supplements around. This all natural herbal supplement helps increase endurance while also offering some soothing effects on the mind to help you keep stress at bay.

Ginseng – Another natural herbal remedy, ginseng is known for having a list of awesome benefits for the brain. It keeps oxygen levels within the body at an optimum, sharpen memory and mental integrity as well as boost energy.

Melatonin Supplements – These are currently one of the most trusted when it comes to treating jet lag. It helps regulate sleep cycle faster and give you better quality sleeps.

Jet lag can ruin what should be a beautiful and relaxing vacation. Fortunately, this is something that we can prevent. Following the simple steps listed above can help you make the most out of your vacation and prevent jet lag from rearing its ugly head.